After a strenuous workout, it is important to rest for at least 24 hours to allow your body to recover and repair itself. Drinking plenty of water and eating a healthy diet can also support the recovery process and prevent injuries in future workouts.
1. How long should I rest after a strenuous workout?
As an American, I would recommend resting for at least 24 hours after a strenuous workout to allow your body to recover and repair itself. This will help prevent injuries and improve performance in future workouts. It is also important to drink plenty of water and eat a healthy diet to support your recovery process.