With the excessive pressure of people's life, more and more people have the symptoms of insomnia. Only by finding the causes of insomnia can we correctly treat the problem of insomnia. The following is the reason and treatment of insomnia I sorted out for you. I hope it will be useful to you!
The cause of insomnia is related to factors such as drinking, drug abuse and drug dependence. The common drugs are stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs and so on. In addition, patients' bad habits can also lead to insomnia. Bad environment or bad habits can affect sleep for most people. For example, noise, light intensity, heat and cold can make people insomnia, overfed or hungry. Vigorous exercise before going to bed and irregular work and rest can affect sleep.
Insomnia is directly related to anxiety, depression, tension, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work. Insomnia is caused by neurasthenia and autonomic nerve regulation disorder. It is suggested to avoid taking coke, coffee, chocolate, wine, tea and other food before going to bed. You must have a regular diet. You must not overeat, and the diet should be light.
Insomnia is related to mental tension, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia and so on.
With the increase of age, the quality of sleep is getting worse and worse, which will also lead to insomnia. Thalamic lesions can be manifested as the reversal of sleep rhythm, that is, sleep during the day and awake at night.
Insomnia is related to the environment. Changes in the environment will cause physiological reactions. For example, abnormal sleep environment, indoor strong light, noise, supercooling and overheating will lead to insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. As soon as the environment changes, they will have insomnia.
1. Psychological relaxation and adjustment
In the face of insomnia, we should know the causes of insomnia from many aspects, carry out appropriate treatment, and stay away from the occurrence of insomnia. Many times, insomnia is caused by psychological factors. Therefore, in this case, psychological regulation is the first answer to the question of how to treat long-term insomnia. Experts suggest that patients with such insomnia symptoms should keep a good sleep law and relax. Before falling asleep, they can think of some pleasant things that have happened that day, so that they can go to sleep unconsciously, or do the relaxation training of hypnosis design.
2. Medication for insomnia
Use drugs for treatment, but the dosage must be used reasonably according to the doctor's instructions. Using sleeping pills to treat insomnia is a method, but it is very dangerous to take drugs under the guidance of doctors and pay attention to the measurement of drugs. General sleeping pills are dependent and addictive. Be careful when taking drugs.
3. Insomnia treated with traditional Chinese Medicine
Some older insomnia patients usually choose to use traditional Chinese medicine to regulate insomnia symptoms. The principle of traditional Chinese medicine in the treatment of insomnia is to supplement deficiency and reduce excess, adjust viscera, Qi, blood and Yin and Yang, supplemented by calming the mind and determination. However, due to the diversity of causes of insomnia, the role of traditional Chinese medicine often varies from person to person. However, traditional Chinese medicine regulates the functions of viscera as a whole from the aspects of heart, liver, spleen, lung, stomach and kidney, improves blood circulation, nourishes and repairs brain nerves, so as to achieve the purpose of treating both symptoms and symptoms and completely alleviate insomnia.
Jujube longan porridge
It is suitable for middle-aged and elderly people with long-term insomnia. Take 15 grams of sour jujube kernel (ground into fine powder), 15 grams of longan meat and 100 grams of Japonica rice. Cook them into porridge and eat them in the morning and evening. For those with poor cardiopulmonary function, add a small amount of Lily and lotus seeds; For those with poor spleen and stomach, red jujube, coix seed and yam can be added; For those with insufficient liver and kidney, add wolfberry and Euryale ferox.
Sugar and vinegar hypnosis
Tired from long-distance travel, it is difficult to fall asleep. You can use 1 ~ 2 tablespoons of vinegar, rush into a cup of warm boiled water, take it slowly, and then calm down, close your eyes and sleep naturally. After rage, you can drink a cup of sugar water to clean up the depression in your chest and sleep peacefully.
Tea woman pillow
After drinking Chen coarse tea, dry the tea residue, collect about 500g, put it into the pillow core (an appropriate amount of dry Jasmine can be added), and add a pillow case to make a pillow. It can clear the heart, calm the mind and cure insomnia.
Bathing method
Before going to bed every night, take a bath with warm water at about 35 ~ 45 ℃, shower or bath for 15 ~ 30 minutes, or soak your feet in warm water for 15 ~ 20 minutes. If possible, you can also often take hot spring bath, sauna, sea water bath, medicine bath, etc., which is beneficial to sleep.
Resting relaxation method
It is especially effective for people who are anxious and difficult to sleep. The method is to lie on your back naturally, overlap your hands and gently place them on your navel, breathe evenly, eliminate distractions and relax your whole body. Silently recite "the world is long, the body and mind are loose, the miscellaneous thoughts can't afford, and fall into a dream..." you can also use the method of counting breathing to help you fall asleep.
Plantar massage
Before going to bed, massage the whole soles of the feet with both hands for 5 minutes, and then press the Yongquan part for 2 minutes.
In daily life, how to get comfortable, healthy and high-quality sleep? Chinese medicine experts give suggestions from the perspectives of reasonable diet, mood control and standardized work and rest. People with sleep difficulties should not hesitate to give up their past bad hobbies and habits, such as quitting smoking and alcohol; Go to bed regularly, go to bed early and get up early; Do not drink strong tea, coffee and other exciting drinks before going to bed; Avoid going to bed immediately after satiety, intense exercise or stimulating recreational activities; Keep the bedroom ventilated and sleep without covering your head. At the same time, we should properly participate in physical exercise, combine work and rest, have a frugal diet and pay attention to nutrition.