Hypertension is a common disease. As we all know, they are common diseases for obese people, and hypertension is one of the three highs. Although hypertension is not serious, it will affect everyone's life. So how is hypertension caused? What fruit does hypertension eat? What are the precautions for hypertension? Now I'll explain it for you.
How is hypertension caused
1. inheritance
Hypertension is a disease with genetic factors. According to clinical investigation and analysis, nearly 33% of patients with hypertension are caused by genetic causes. If there is both family history and bad habits, it is more likely to induce hypertension.
2. Age
The incidence rate increased with age, and the incidence rate was higher in people over 40 years old. Usually older people are at high risk of hypertension, which is a common clinical phenomenon. In general, the older the person, the greater the risk of high blood pressure. Many middle-aged and elderly people are very vulnerable to hypertension. It can be seen that this is a factor closely related to the incidence of hypertension.
3. Gender
From adolescence, men tend to have a higher average blood pressure. This difference is most obvious among young and middle-aged people. The change in the proportion of women with hypertension after middle age is partly due to the high premature mortality of middle-aged men with hypertension.
4. weight
The incidence rate of obese people is high, most of the patients with hypertension have more fat. Obesity can increase the content of fat, which will cause a great burden on the body itself. Moreover, the increase of body weight will cause a greater load on the heart, and the increase of blood volume will also lead to the increase of vascular resistance. Therefore, obesity plays an important role in the pathogenesis of hypertension.
5. salt
The incidence rate of hypertension was high in the intake of salt, and the incidence rate was 30% on 20g/. Therefore, excessive intake of salt is also one of the factors leading to hypertension. In addition, low intake of potassium and calcium and insufficient intake of high-quality protein are also considered to be one of the factors that can raise blood pressure.
6. Mental stimulation
This is one of the important reasons why the elderly in rural areas do not suffer from hypertension as much as those in urban areas. Noise pollution is rare in rural areas, and farmers' life is very simple and free. They don't have the pressure to live in big cities, so they are more relaxed mentally and have a lower chance of suffering from high blood pressure. And mental workers are more likely to suffer from high blood pressure than manual workers. Mental stress, the body's catecholamine secretion increases, they will cause the contraction of blood vessels, increase the load on the heart, and cause hypertension. Therefore, we should learn to relax ourselves and choose a quieter bad environment in the house.
7. smoke
Smoking is a predisposing factor of many diseases, one of which is hypertension. Long term smoking can cause continuous contraction of arterioles, form arteriosclerosis and increase blood pressure. It is measured that after 10 minutes of smoking two cigarettes, the heart beat is accelerated and the systolic and diastolic blood pressure are increased due to the increased secretion of epinephrine and norepinephrine. Smokers are prone to malignant hypertension, and nicotine in tobacco leaves affects the efficacy of antihypertensive drugs, which is not conducive to the treatment of hypertension.
8. drink wine
There was a dose-response relationship between excessive alcohol consumption and blood pressure. With the increase of alcohol consumption, systolic blood pressure and diastolic blood pressure also increased gradually. Incidence rate of hypertension increased in the long run. Excessive drinking is also at risk of stroke. China's hypertension prevention guidelines suggest that men should not drink more than 30mg (about 1 two Baijiu) a day, and women should not exceed 20mg.
9. acyeterion
The incidence and degree of elevated blood pressure in women taking contraceptives are related to the length of time. Over 35 years old is prone to elevated blood pressure. Hypertension caused by oral contraceptives is generally mild and reversible. Blood pressure often returns to normal 3 ~ 6 months after the termination of contraceptives.
What fruit does hypertension eat
1. Persimmon
Persimmon can reduce blood pressure and prevent arteriosclerosis.
2. Watermelon
Watermelon has more than ten kinds of nutrients, which has a good therapeutic effect on hypertension.
3. Pitaya fruit
Pitaya has a good effect on diabetes, hypertension, high cholesterol, high uric acid and other modern epidemic diseases.
4. Lemon
Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, alleviate calcium ions, promote blood coagulation, and prevent and treat cardiovascular diseases such as hypertension.
5. Mango
Mango is rich in vitamins A and C, which is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease, inhibiting arteriosclerosis, hypertension and preventing cancer.
Precautions for hypertension
Get up slowly
When you wake up in the morning, don't be in a hurry to get up. First lie on your back in bed and move your limbs, head and neck to restore proper tension to the limb muscles and vascular smooth muscle, so as to avoid dizziness caused by body position change when you get up.
Wash with warm water
Overheating and cooling water will stimulate skin receptors, cause the relaxation and contraction of peripheral blood vessels, and then affect blood pressure. Wash your face and gargle with warm water at 30-35 ℃.
Drink a cup of water
After gargling, drink a cup of boiled water, which can not only flush the gastrointestinal tract, but also dilute the blood, promote metabolism and reduce blood pressure.
Proper morning exercise
Patients with hypertension should not do strenuous exercise (running, mountaineering, etc.), but should only do less intensive exercises such as walking and Taijiquan. Proper exercise can relieve the tension of small and medium-sized arteries in the whole body and is conducive to blood pressure reduction.
Avoid exerting force when defecating
Patients with hypertension can induce intracerebral hemorrhage if they exert too much force during defecation. Therefore, patients with constipation habits should eat more vegetables, fruits and cellulose foods. They can also use some laxatives appropriately to alleviate defecation difficulties.