Female snoring will make people disgusted and disgusted, resulting in the alienation of lovers and friends. And it also has an impact on itself. Today, I will share with you the reasons why women snore at night for your reference only!
1. Overwork:
It is a kind of snoring after working overtime, drinking, smoking and staying up late.
2. Nose causes:
Deviation of nasal septum (deviation of nasal septum: refers to an intranasal deformity in which the nasal septum deviates from the midline and causes clinical symptoms. The clinical manifestations are continuous or intermittent nasal congestion, purulent runny nose, dizziness, headache, nosebleed, etc.), Nasal polyps, hypertrophy of turbinate, congestion and hypertrophy of nasal mucosa, chronic rhinitis, etc. These diseases can lead to nasal obstruction or narrow the respiratory passage of the nose, resulting in snoring.
3. Natural narrow nasal cavity:
Narrow space of nasal cavity or throat, including abnormal morphology of oral and nasal cavity, or hypertrophy of some glands. The airway is too narrow or blocked, which will lead to poor breathing and snoring during sleep.
4. Pharyngeal causes:
When a disease occurs in the throat, such as tonsillitis and other diseases, it causes the enlargement of eye glands, narrows the respiratory channel of the throat, and leads to snoring due to poor breathing.
5. Respiratory causes:
The most easily blocked parts are in the oropharynx and laryngopharynx, and the two parts often collapse at the same time. Therefore, the above pharynx causes and congenital anatomical malformations are the main causes of snoring. Female snoring can not be delayed and should be treated as soon as possible.
6. Functional reasons:
When awake during the day, the airway is normal, and the muscle tension around the airway decreases during sleep. In addition, when lying on your back, the root of your tongue falls back, resulting in airway stenosis and snoring.
7. Snoring caused by congenital anatomical malformation:
Mandibular deformity, mandibular retraction, etc.
8. Poor sleeping position:
Sleeping position seems to have nothing to do with snoring, but in fact, a large number of snorers are really caused by sleeping position. Some people's oral muscle tissue, soft palate, oropharynx and other muscles are relaxed (especially elderly friends). If they take the supine position when sleeping, the root of the tongue or other related tissues will slide to the throat under gravity, blocking the airway, resulting in poor breathing and snoring.
9. Obesity:
Obese people have fat hyperplasia all over the body, the throat is often hypertrophy, and the respiratory tract naturally narrows. Therefore, obese people often snore. If there are no comprehensive other reasons, snoring can be controlled through fitness and weight loss.
Method 1: pay attention to exercise
Strengthen physical exercise and maintain good living habits.
Method 2: quit smoking and alcohol
Avoid smoking and drinking, because smoking can aggravate respiratory symptoms, and drinking can aggravate snoring, nocturnal respiratory disorder and hypoxemia. Especially drinking before going to bed.
Method 3: do not take sleeping pills before going to bed
It is forbidden to take sedative and sleeping drugs before going to bed, so as not to aggravate the inhibition of respiratory center regulation.
Method 4: lose weight
For obese people, we should actively lose weight and strengthen exercise. Our experience is to lose weight by more than 5% - 10%.
Method 5: pay attention to blood pressure
Snoring patients often have a decrease in blood oxygen content, so they are often accompanied by hypertension, arrhythmia, increased blood viscosity and increased heart burden, which is easy to lead to cardiovascular and cerebrovascular diseases. Therefore, we should pay attention to the monitoring of blood pressure and take antihypertensive drugs on time.
Method 6: correct sleeping position
Adopt the sleeping posture of side lying position, especially the right lying position, so as to avoid the relaxation and falling of tongue, soft palate and uvula during sleep and aggravate the blockage of upper airway. You can put a small ball on your back during sleep, which helps to forcibly keep sleeping in the lateral position.
1. Tongue extension exercise
This action is very simple. Try to extend your tongue, retract it, and then try to extend it. In this cycle, do it at least 200 times at a time until the pharyngeal cavity feels very sour.
2. Dry mouthwash exercise
Just as we brush our teeth and gargle in the morning, there is no water. Drum up the cheeks and retract them. Repeat this cycle, at least 200 times at a time, until the pharyngeal cavity feels very sour. Water mouthwash is also acceptable.
3. Gum sweeping exercise
Traditional Chinese medicine believes that this action can tonify the kidney. Quickly sweep the gums on the outside of the teeth (cheek side) with your tongue, lick the gums on the upper jaw first, quickly sweep from left to right, and then sweep from right to left, and do more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels very sour.
4. Tongue rolling exercise
Many people do this when they practice English. In fact, it can also prevent snoring. Put your tongue against your upper jaw and roll your tongue back without leaving your upper jaw. Do it more than 50 times at a time until your soft palate feels very sour.
Guess you're interested:
1. Causes and treatment of snoring in young people
2. Causes and treatment of snoring
3. Why do people snore
4. What about snoring when sleeping
5. What about snoring at night