Farting, also known as exhaust, is a normal physiological response of people and a manifestation of the normal operation of the intestine. However, some reasons should be considered when farting with traditional Chinese medicine. Here are the reasons why Chinese medicine farts are particularly smelly. Let's have a look.
First, you may first judge whether you have eaten something bad, because many expired food or unclean food can easily lead to this situation after digestion in the stomach.
Second, imagine whether you have eaten some foods that are easy to cause this situation, such as onions and sweet potatoes. Because most of these foods may have sulfide substances, you will often accumulate a lot of waste gas in your intestines and stomach after eating them.
Third, if this happens more frequently, maybe you should go to the hospital for examination to see if there are bacteria in the intestinal tract, which leads to the fermentation of the food in the stomach.
Fourth, if the weather is too cold, or when the wind is strong when going out, or when the stomach catches a cold, or when the stomach is filled with cold wind, this situation will also be caused.
Fifth, when people are in a bad mood and depressed, especially because of the great pressure in work or life, gas will also be produced in the body and discharged from the body.
1. Fennel: fennel is one of the effective methods to deal with farting. Its advantage is that it works quickly. Just chew a few fennel seeds slowly, or soak fennel seeds in hot or warm water for 3 ~ 5 minutes, and then drink them slowly. After 5 ~ 10 minutes, you can inhibit the formation of smelly fart.
2. Ginger: ginger can prevent the generation of gas in the digestive system, so it can be used together with dinner. Ginger tea is also a good choice. Or, grind the ginger into foam, then rinse it with boiling water, place it for about 10 minutes, heat it to the appropriate temperature, and drink it three times a day, which will also have a good effect.
3. Coriander seeds: in addition to reducing odor, coriander seeds can also prevent flatulence and indigestion of the digestive system. You can soak the seeds in boiling water for about 10 minutes, and then press the seeds to squeeze out the juice. The effect of drinking before meals is very good. Of course, these seeds can also be added directly to the diet.
4. Apple vinegar: over the years, apple vinegar has been proved to be one of the most effective methods to treat fart. It can also help alleviate acid indigestion. You can add a tablespoon of apple cider vinegar to a cup of warm water and drink it.
5. Mint: as a remedy for farting, there are two ways to eat mint. One is to brew fresh mint leaves with boiling water and let them stand for a period of time. Another method is to drip 2 drops of peppermint oil into boiling water and let it stand for a period of time. Drink 2 to 3 times a day.
6. Cinnamon: compared with other natural therapies, cinnamon has the advantage of instant relief of fart. You can heat a cup of soybean milk and then add a tablespoon of cinnamon and honey. Let the prepared cinnamon honey soybean milk stand for 5 minutes, reheat it to an appropriate temperature and drink it. (don't try this method if you are allergic to soybean milk).
I. drink barley seed red bean porridge
Barley seed red bean porridge can eliminate the dampness in the intestines and stomach, strengthen the spleen, seep dampness, stop diarrhea and discharge pus. It can also help defecate, lose weight and moisturize the skin.
II. Doing Qigong
Abdominal breathing of Qigong can effectively solve abdominal distension and expel moisture.
In particular, the six character formula Qigong is a health preserving skill that has been circulating for thousands of years. You can focus on doing the word "call", tonifying the spleen, strengthening the intestines and stomach, and expelling moisture.
III. massage the stomach in the morning and evening
Lie flat on the bed every morning and evening, take off your clothes and cover your abdomen. In cold weather, cover the quilt, put your hands and fingers together, and take the navel as the center of the circle. First massage 81 times counterclockwise with the finger abdomen and palm root of your left hand; Massage with your right hand clockwise for 81 times. Finally, massage with your left hand counterclockwise for 100 times.
This is a wonderful way to strengthen the spleen and stomach. Some people can cure more than 10 years of old stomach disease in three months with this technique alone. At ordinary times, there is occasional food stagnation or general gastrointestinal discomfort. This technique can achieve immediate results.
IV. pay attention to diet
Eat regularly to avoid getting sick. Eat less indigestible food, less meat, nuts, etc. and be more vegetarian. Eat less raw and cold food, avoid popsicles, cold water, iced beer, etc., eat less cold and cool fruits and vegetables, eat more warm and neutral fruits and vegetables, and avoid cold fruits and vegetables.
Avoid eating irritating food and eat less spicy food such as pepper and pepper. Eat slowly and chew 28 times each bite. Eat regularly or overeat, and avoid overeating.
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