Slim figure is not only the fashion pursued by contemporary women, but also the pride of women, but many girls are troubled by obesity. The following is what I brought about the causes of female obesity. Welcome to read!
1. There are more sex adipocytes than men. Relatively speaking, women have more places to contain fat than men, so they are prone to obesity.
2. Hormone is related to the synthesis and metabolism of fat. For example, pregnant women and women who take female contraceptives for a long time are more likely to get fat. The main reason is the increase of estrogen level, which promotes the increase of fat synthesis.
3. The amount of activity is generally less than that of men. They consume less calories and accumulate more fat, so they are prone to obesity.
4. Basically, there is a process of pregnancy and childbirth. The traditional eating habit is to make every effort to supplement and eat for the health of the fetus, which is easy to cause malnutrition. Pregnant women can't take too much activities and participate in physical exercise, so that energy is accumulated and transformed into fat in the body. Therefore, the process of pregnancy is also an important factor leading to female obesity.
5. In, the proportion of obesity in women was significantly higher than that in men, because with the growth of age, female hormones gradually decreased, appetite began to increase, and there were less concerns about whether the body was slim. They often ate too much, and the subcutaneous fat accumulated thicker and thicker over time. As a result, they entered the ranks of obese body types.
1. Endocrine disorders: obese women are prone to endocrine disorders, making them fatter or even too many fat cells inside and outside the uterus, making them difficult to conceive (sperm and eggs are not easy to implant)
2. Cancer: obese women are more likely to get tumors in endometrium, gallbladder, cervix, ovary and breast.
3. Skin diseases: obese people often suffer from rubella, which often occurs in the skin folds of the head, armpit, pudenda and thigh, resulting in red and itchy eczema. And often in the waist, thighs and other places appear pregnancy like lines, known as fat lines, which are caused by the rupture of dermal tissue when it grows rapidly. In addition, due to cardiac hypertrophy, venous blood reflux slows down and blocks, which is also easy to lead to varicose veins.
4, diabetes: obesity will cause excessive insulin secretion in the blood, the more serious obesity, the fasting insulin concentration is higher, and after eating insulin secretion can not be relatively improved, so the formation of blood sugar phenomenon. And experiments found that obese people had fewer insulin receptors in their cells, or were prone to problems when receiving insulin, so obese people increased the risk of diabetes. If you lose weight, it will improve the abnormal blood sugar.
5. Hypertension: excessive insulin secretion and reduced insulin action are the causes of hypertension, and high concentration of insulin will promote the formation of high blood by strengthening the recovery of sodium ions and sympathetic frequency. In case of weight loss, blood pressure usually decreases due to reduced systemic blood flow, stroke volume and sympathetic nervous function.
6. Cardiovascular disease: most obese people are combined with high blood fat concentration, so they are prone to vascular embolism, accelerate the porridge changes of blood vessels, and easily cause diseases including coronary heart disease, myocardial infarction, ischemic heart disease, etc. Studies have also shown that maintaining an ideal weight can reduce the incidence of cardiovascular disease, congestive heart failure and cerebral embolism.
7. Joint disease: because the weight of bones and joints in obese people is large, it is easier to cause joint aging and damage and get osteoarthritis.
8. Abnormal blood lipid metabolism: high blood lipid will affect the rate at which the body carries cholesterol to the liver, which is a risk factor for increasing heart disease.
9. Gallbladder and pancreatic diseases: excess fat in obese people leads to increased cholesterol synthesis and supersaturation of cholesterol in bile, which is conducive to the formation of cholesterol stones.
10. Low respiratory function (asthma): obesity causes thickening of chest wall and abdominal fat, reduces lung capacity and vital capacity, and affects the normal ventilation function of the lungs. And because of insufficient ventilation, it may cause polycythemia and vascular embolism. In severe cases, pulmonary hypertension, cardiac enlargement and infarct heart failure may occur. Because the accumulation of fat may also affect the activity of cilia in the trachea, making it unable to function normally.
1. It's good to eat seven minutes full. Remember to be greedy.
No matter what you eat, it's good to be seven points full. When you eat seven points full, you need to eat not too fast. Because people need the nervous system of the brain to communicate when they are full. If you eat too fast, you may be full, and the brain nerve has not issued the command that they are full. When they issue the command that they are full, you may not know how much you have eaten more? So when eating, we must control the speed of eating.
2. Drink some soup before dinner.
Drink some soup or water before meals to cushion your stomach, which can effectively reduce the amount of staple food. Of course, you'd better filter out the layer of oil in the soup before drinking the soup, otherwise you'll still be fat after drinking too much oil and water.
3. Control non-staple food.
Many girls have the habit of eating snacks when they are free. They think it's OK to eat less when they say they are eating on time. Mistakenly believe that melon seeds, candy, fruit juice and other foods are not full, so there will not be too many calories. If you eat more, you don't have to worry about obesity. In fact, these snacks are just one of the biggest culprits of many girls' obesity? So for obese girls, you must reduce the intake of snacks at ordinary times. If you really want snacks, just eat some fruit or drink some tea. Don't choose to eat any food, because any food has calories.
4. Try to eat vegetables and fruits at ordinary times.
You should know that even lean meat contains fat, so it is recommended to eat vegetables and fruits as much as possible. Because vegetables and fruits are one of the foods with the most vitamins, trace elements and food fiber. These foods can not only increase the sense of satiety, but also reduce blood lipids and maintain the normal metabolism of the body. At the same time, pay attention to healthy cooking methods. For example, try not to stir fry with high oil. You can choose cold cooking, which can reduce the intake of oil, try to choose vegetable oil and reduce the intake of animal oil, etc.
5. Find someone to eat with.
The study found that when women eat, if they have a favorite opposite sex around them, they will unconsciously slow down their eating speed and reduce their food intake. Of course, this person should be the kind who usually eats relatively little. If you find a person who usually likes to eat a lot of meat and eat a lot of food together, it will make you eat more and cause obesity more easily.
6. Refuse supper.
Many girls, especially after staying up late, like to drink sweet soup or eat food such as instant noodles, barbecue, milk, bread and so on. In fact, there is almost no exercise before going to bed. At this time, the food you eat can only turn into fat. So even if you work late, don't give yourself any excuse to eat late.
Guess you're interested:
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6. Why does a woman's kidney deficiency lead to obesity