Hair loss is mostly male, and the probability of male baldness is greater than that of female. What causes male hair loss? How to treat male hair loss? The following is the reason why I sorted out male hair loss for you. I hope it will be useful to you!
1. Androgenic alopecia
The skin hair follicle is the target organ of androgen, and the scalp is the part with high density of androgen receptor, which is the place where androgens "like" to gather. Therefore, androgen induced hair loss is the most common type of hair loss, and 95% of hair loss cases belong to this type.
The level of dihydrotestosterone in serum and scalp of people with androgenic alopecia is higher than that of normal people. Under the long-term effect of dihydrotestosterone, hair follicles in scalp, forehead, especially temporal and apical hair show progressive atrophy and diminution, hair gradually becomes thinner and softer, color becomes lighter and hair decreases. This type of hair loss results in the disappearance of hairline and mild baldness of the head.
2. Hair loss caused by drugs
Some prescription drugs may cause hair loss in some people. The treatment of cancer will stop the growth of hair and fall off during the treatment. After stopping the drug or after the treatment, the hair may grow again. If sudden hair loss occurs in the early stage of medication, consult the doctor in time and make appropriate changes to the treatment plan.
3. Hair loss caused by pathology, surgery or disease
1 ~ 3 months after high fever, severe infection or surgery will cause hair loss; People with some chronic diseases will continue to lose hair; Abnormal thyroid function can also lead to hair loss; Some immune diseases, such as severe discoid lupus erythematosus on the scalp, can also make scalp hair follicles "very injured"; Mechanical avulsion, burns, and chronic deep bacterial or fungal infections can leave the head "barren".
4. Alopecia areata nervosa
The cause of this type of hair loss is not clear. This kind of hair loss falls off in pieces, forming a smooth and round bald face with the size of copper coins. For neuroalopecia areata, we should pay attention to the cultivation of spirit.
5. Genetic causes
In addition to being related to all aspects of stress, heredity is also a very important factor in hair loss.
1. Men with hair loss should eat more minerals such as iron, calcium and zinc, vitamins A, B and C and foods containing more protein. They should eat an appropriate amount of protein rich foods every day, such as fish, lean pork, milk, dairy products and bean products. Animal liver, fish, shrimp and eggs are also rich in vitamins.
2. Often eat foods rich in protein and trace elements, and eat more vegetables and fruits. Foods rich in vitamin A include carrots, spinach, lettuce leaves, almonds, nucleoli, mangoes and so on.
3. The diet should be full of nutrition. Eat more hard shell food and black sesame appropriately.
4. Eat less greasy and sugary foods, and avoid high calorie or irritating foods, such as fried food, pepper, tobacco, wine, coffee and beef with special-shaped protein.
5. At ordinary times, eat more foods that are beneficial to blood, kidney and hair growth, such as nuclear head, black beans, black sesame, Polygonum multiflorum, Zhenzi, jujube, longan, etc.
6. The human body with frequent hair loss is often short of iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.
7. The hair is dry and the hair tip is cracked. You can eat more foods such as soybean, black sesame, corn and so on.
8. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and hair yellowing is that there are acid toxins in the blood, which is due to excessive physical and mental fatigue, long-term overeating of pure sugar and fat foods, resulting in acid toxins in the process of metabolism in the body. Acidic substances in foods such as liver, meat and onion are easy to cause too much acid toxin in blood, so eat less.
9. The luster of hair is related to the role of thyroid. Iodine supplementation can enhance the secretory function of thyroid and is conducive to hair fitness. You can eat more kelp, laver, oysters and other food.
10. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame, etc.
1. Learn to reduce stress
Too much pressure makes you nervous. On the one hand, it will make the spirit tense and stretch the scalp, making the capillaries thin from the normal hair, resulting in the closure of blood vessels, and the microcirculation can not normally provide nutrition to the scalp cells, resulting in hair loss. On the other hand, the pressure will squeeze the hair follicle oil, making the hair oily, making the hair follicle metabolism and excretion unable to move normally. In this way, once blocked, hair loss will occur. Therefore, to prevent hair loss, we should learn to reduce pressure and keep ourselves in a more relaxed and stress-free state of mind.
2. quit smoking
It is undeniable that tobacco contains a lot of toxic substances, which will cause the body to age prematurely and affect the growth rate of hair. Therefore, after quitting smoking, you will find that your hair becomes healthier and healthier.
3. Drink plenty of water
Sufficient water can ensure that the body will not lose water, which can ensure that the scalp can absorb enough nutrients.
4. Pay attention to sleep quality
One third of people's lives are spent in sleep. It is suggested that friends in real life should not underestimate the impact of sleep on health. Good sleep can not only reduce pressure and relax, but also help hair grow better. In addition, when choosing pillows, you should also pay attention to choosing comfortable ones. Try not to use those pillows with high viscosity.