As the weather gets hotter and hotter, many people have the symptoms of dry mouth and tongue, but some people have frequent dry mouth and tongue. How can we solve this problem? Let's take a look at the reason for dry mouth and tongue? What about dry mouth and dry tongue? Dry mouth, what to eat?
What is the reason for dry mouth and tongue
1. The lung does not distribute fluid, and the kidney Yin is insufficient
Traditional Chinese medicine believes that dry mouth involves the lung, kidney, spleen and stomach. The lack of fluid in the lung and the deficiency of kidney Yin will cause dry mouth, and the preference for spicy, dry and hot products will also lead to dry mouth. Drinking water is not enough in this time. It also needs to nourish yin and generate fluid. Watermelon juice, lotus root juice, pear juice, milk, plum juice and other drinks can play a role in generating saliva and relieving thirst.
2. Diabetes mellitus
Experts point out that patients with dry mouth are the most common diabetic patients. Diabetes patients due to increased blood sugar, resulting in increased voiding voiding, body loss of large amounts of water and dry mouth drink, in most cases, the degree of dry thirst is proportional to the degree of blood sugar increase. Therefore, dry mouth is one of the signals of diabetes.
3. Oral diseases
Oral chronic submandibular gland inflammation, mumps, oral gland stones and other diseases can lead to oral gland lesions and reduce salivary secretion, resulting in dry mouth symptoms; However, the aging function of tissues and organs and the atrophy of oral glands in many elderly people will reduce saliva secretion and feel dry mouth. This kind of dry mouth of the elderly is physiological dry mouth. You can go to the stomatology department for special examination.
4. Sjogren's syndrome
Patients with Sjogren's syndrome also have dry mouth symptoms. Early patients often feel lack of saliva, dry mouth or sticky mouth, and then have difficulty swallowing. They must use water to swallow dry foods such as biscuits. They can wake up at night due to dry mouth. Experts explained that the dry mouth of Sjogren's syndrome is due to the destruction of salivary glands by immune cells, resulting in reduced salivary secretion. However, patients are not short of water, so they often like to drink a small amount of water for many times.
5. Hyperthyroidism
Hyperthyroidism also has dry mouth symptoms. The clinical symptoms are dry mouth, sweating, fear of heat, goiter and exophthalmos. Hyperthyroidism has slow onset, and the early symptoms are not obvious, so it is easy to be ignored by patients. However, with the help of experimental examination of thyroid function, it is easy to get a clear diagnosis.
6. Diabetes insipidus
Obvious dry mouth, thirst, but also pay attention to the possibility of diabetes insipidus. The symptoms of dry mouth, polydipsia and polyuria in patients with diabetes insipidus are more significant than other diseases. The urine volume of general patients is often more than 4 liters / day, and more than 10 liters in severe cases. If the above symptoms appear, it is recommended to go to the hospital for diagnosis and treatment, so as not to delay the condition.
What about dry mouth and dry tongue
1. Replenish more water, which is the most common and effective method. We should replenish water both at home and in the work area. Drink a few water from time to time. Don't be afraid of the trouble of going to the bathroom. Developing the habit of drinking more water is also a good help to the human body. If conditions permit, you can soak some tea, medlar and jasmine.
2. Eat more fruits with more water, such as watermelon, pear and so on. This is also a step-by-step process. It is good for the body and can effectively fight dry mouth and tongue. Why not.
3. We usually don't spit often, which is also a bad living habit. A lot of water is lost from the mouth. People who experience spitting must be dry mouth. In addition, spitting is also a good throat moisturizer.
4. Keep more throat moistening tablets and other things on your body. Put them in your mouth when you have nothing to do. This is also the best way to effectively solve the dry throat, and it is also a preferred method.
5. We should avoid eating and eat less salty and spicy food, which is very irritating to our body. Most of the reasons for dry mouth and tongue are also caused by these.
Dry mouth and tongue what to eat
1. Cherry is suitable for dry mouth and tongue
Cherry is delicious and juicy, bright color, rich in nutrition, especially iron. Eating cherries in spring can sweat, replenish qi, dispel wind and penetrate rash. It should be noted that cherry belongs to fire and cannot be eaten more. People with Yin deficiency, excessive fire, epistaxis and fever should avoid or eat less.
2. Spinach is suitable for dry mouth and tongue
Spinach is a vegetable all year round, but spring is better. Spinach listed in spring is good for detoxification and spring dryness prevention. Traditional Chinese medicine also believes that spinach is sweet and cool, which can nourish blood, stop bleeding, astringe Yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the body's absorption of calcium and iron, spinach should be scalded soft with boiling water, fished out and then fried.
3. The tongue should be dry with ginger and garlic
Onion, ginger and garlic are not only good seasonings, but also important medicinal value. They can not only enhance appetite and help Chunyang, but also have the effect of sterilization and disease prevention. Spring is the time when onions and garlic are the most nutritious, tender, fragrant and delicious in a year. Eating them at this time can prevent the most common respiratory infection in spring.
4. Honey is suitable for dry mouth and tongue
Spring is windy. People often find themselves with dry throat, thirst, cough and constipation. Some people with weak physique may also be infected with viruses and develop infectious diseases such as hepatitis and tuberculosis. This is probably because in spring, the wind is easy to dry, and the external evil of wind dryness invades the human body, which is easy to melt heat into the interior. Then you might as well try honey. Honey has been used as medicine for thousands of years.