Midnight foot pain, also known as muscle spasm, can cause muscle stiffness and unbearable pain. People's common midnight foot pain is actually calf muscle spasm. Here are the causes of midnight foot pain I sorted out for you. I hope it will be helpful to you!
High fever, epilepsy, tetanus, rabies and calcium deficiency can cause cramps, which are systemic and local, such as gastrocnemius muscle (commonly known as calf stomach) spasm, which is often caused by rapid exercise or work fatigue or severe twisting of the tibia, and often occurs when lying down or sleeping.
Cold stimulation, such as exercise in a cold environment in winter, insufficient preparation activities; In summer, the swimming water temperature is low, which is easy to cause leg cramps. If you don't cover the quilt when you sleep at night, the calf muscles will be stimulated by the cold, which will make people wake up with pain. The folding muscles contract too fast continuously. During strenuous exercise, the whole body is in a state of tension and the leg muscles contract too fast The relaxation time is too short, the local metabolite lactic acid increases, and the muscle contraction and relaxation are difficult to coordinate, resulting in calf muscle spasm.
Excessive sweating, long exercise time, large amount of exercise, excessive sweating, and failure to supplement salt in time, massive loss of fluid and electrolyte in the body, and accumulation of metabolic waste. The local blood circulation of the muscle is not good, and it is also prone to spasm. Excessive fatigue when traveling long distances, climbing mountains and mountains, calf muscles are most prone to fatigue. Because each climbing is supported by one foot, the muscle of this leg will lift the foot six times as much as the human body weight. When it is tired to a certain extent, it will have spasms.
Calcium deficiency plays an important role in muscle contraction. When the concentration of calcium in the blood is too low, the muscles are easy to get excited and spasm. Teenagers grow rapidly and are prone to calcium deficiency, so leg cramps often occur. The clinical manifestation of this paragraph is commonly known as leg cramp, which is called leg painful spasm in medicine. It is manifested in the sudden, violent and involuntary contraction of one or several groups of muscles in the leg. Although the cramp lasts only a few minutes, the discomfort or tenderness of the muscle after the attack can last for several hours. Clinically, it is common for the elderly to have calf gastrocnemius muscle (calf stomach) cramps, which often occur when sleeping at night. Idiopathic nocturnal leg cramp is a benign process, so it is also called benign convulsion. Therefore, if you have leg cramps, you don't have to worry too much about it. However, we should not ignore it. Maybe it is caused by a disease or an adverse reaction of a drug. We should see a doctor and cooperate with the doctor to do appropriate auxiliary examination, so as to determine whether we are suffering from the above diseases that can cause cramps, whether we are taking drugs that can cause leg cramps, whether there is insufficient calcium intake, etc.
Primary cases such as epilepsy patients need to take medicine according to the doctor's advice. If the drug is stopped suddenly, even for 1-2 days, it will lead to seizures and cramps. It can prevent children from cramping and fever in time; Tetanus can cause cramps, so we should break the tetanus vaccine to prevent tetanus; Rabies can cause cramps. It is very important to prevent dog bites. In case of dog bites, go to the hospital for diagnosis and treatment immediately; Livestock suffering from rabies should be killed immediately; Take plenty of calcium supplements (such as liver oil and glucose), and take calcium supplements when necessary.
Rotating ankle
Instead of lying down, straighten the cramped leg, hold the soles of the front feet with your hands, endure the sharp pain, rotate the ankle of the cramped leg outward, and the sharp pain stops. When rotating, the action should be consistent. After rotating for a week in one breath, there should be no pause in the middle. When rotating, if it is the left leg, throw it counterclockwise: if it is the right leg, turn it clockwise: if someone helps, because it is treated face-to-face, the direction of the healer is just the opposite, and the rotation direction of the foot joint remains the same. The key point is to pull the foot to the outside, then fold it to the thigh and rotate it for a week. When rotating, use force and maximize the warping of the sole of the foot. If it is cramping during swimming, it is difficult to use the above method to relieve pain. Therefore, when swimming, cramps still use the method of pulling the toe of the foot in the direction of the body. When pulling the thumb, straighten the thigh as far as possible and push the heel forward at the same time.
Do a warm-up
To prevent gastrocnemius muscle cramps, do foot preparation and warm-up before vigorous exercise or swimming. Press the nerve root of gastrocnemius head in case of cramp. On both sides of the popliteal fossa on the inside of the knee joint (or below the knee fossa), there is a place where the gastrocnemius head is attached, and the nerve root trunk leading to the fat bowel muscle is in it. When the calf cramps, feel the main root of the hard and protruding muscles on both sides of the national nest with your thumb, and then press here with a strong force. The excited nerve of the director will calm down, the cramp will stop and the sharp pain will disappear; The effect of the above two methods is amazing.
Choose fresh foods with high calcium content and beneficial to nutritional balance, such as milk. Drinking a glass of milk before going to bed has obvious curative effect; Eating some bean products or kelp can also supplement calcium; Add bone calcium powder and calcium bicarbonate in food; Take calcium containing drugs such as calcium gluconate tablets, calcium mother, calcium edge tablets and calcium lactate under the guidance of doctors. At the same time, pay attention to eat more foods containing vitamin D, because vitamin D is the carrier for calcium ions to be absorbed by the human body. Vitamin D supplementation can assist the absorption of calcium. Calf cramps are usually caused by osteoporosis caused by calcium loss. There are many reasons for calcium loss, and weight loss is the number one culprit. Many women reject all foods related to fat in the process of weight loss. As everyone knows, while losing fat, it will also weaken the bone. In addition, smoking, drinking, drinking strong tea or coffee can cause calcium loss. Do not superstitious about drugs to supplement calcium. The calcium supplement effect of exercise is more effective than drugs. The most effective exercise method for calcium supplement is aerobic exercise combined with strength exercise. In addition, increasing the intake of dairy products in the diet can also easily supplement calcium. If necessary, you can also supplement some vitamin E. However, leg cramps are not necessarily calcium deficiency. Middle-aged and elderly people with leg cramps are likely to suffer from lower extremity atherosclerotic occlusion. Conclusion: we should pay attention to supplement calcium and vitamin D. We can eat Hengjian calcium edge tablets and calcium rich foods, such as shrimp skin, milk, bean products and other foods containing lactic acid and amino acids. They can promote the dissolution of calcium salts and help absorption.
To participate in sports, we should strengthen physical exercise. During exercise, we should make full preparations and let the body move. At this time, the blood circulation of the lower limbs is smooth. If we participate in various fierce sports or competitions, we can avoid leg cramps. When folding, pay attention to keep warm. Pay attention to dispelling cold and keeping warm, and pay attention to sleep posture to prevent local muscles from getting cold.
Comfortable shoes, flat feet and other physical problems make some people particularly prone to leg cramps. Proper shoes are one of the ways to make up for it.
Marathon bedding many people like to cover the quilt tightly when they sleep. But especially when lying on your back, the quilt may press on your feet, which tightens the gastrocnemius and plantar muscles. Tight muscles are prone to spasms. Just put some bedding on it.
Stretching muscles stretching the gastrocnemius and foot muscles before going to bed can help prevent cramps at the first time. The stretching method is the same as that of the gastrocnemius and foot muscles when the leg cramps. You can also place the front of the foot on the first step of the stair step and slowly press down the heel to make the heel position lower than the step position. Fold a lot of water. If you have a large amount of activities (including walking, tidying the garden and doing housework), you need to replenish liquid to avoid dehydration, but don't overdo it. A large amount of fluid can dilute the concentration of sodium in the blood, which can lead to various problems, including muscle cramps. How much water you should drink depends on your activity and the food you eat. Because thirst stimulation becomes weaker and weaker with age, we may forget to drink enough water in old age. Some people are also worried about the increase in the number of toilet visits due to drinking too much water, especially at night.
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