Most of the occurrence of calcaneal pain is related to the damage of the heel. In recent years, many people have been tortured by calcaneal pain. The harm of calcaneal pain is very great, not only pain, but also the daily walking of patients will be limited. We all want to know what the reason of calcaneal pain is. Now let me tell you the cause of bone pain!
1. Heel bone spur: when there is bone spur on the heel, it will cause heel bone pain, which is mainly because the bone spur rubs the heel tissue, resulting in aseptic inflammation and finally pain.
2. Plantar aponeurosis: plantar aponeurosis can also cause heel bone pain. The occurrence of this disease is related to long-term weight-bearing. For example, long-term walking can easily cause plantar aponeurosis strain, leading to aseptic inflammation and pain.
3. Plantar fat pad atrophy: plantar fat pad atrophy is also a cause of calcaneal pain. This is because after plantar fat pad atrophy, it will weaken the friction effect and buffer shock effect of plantar. In this way, it will easily damage the heel and cause calcaneal pain, which is also the cause of calcaneal pain in middle-aged people.
4. Retrocalcaneal bursitis: now many women prefer to wear high-heeled shoes. Long term wearing high-heeled shoes can lead to thickening of the bursa wall between the skin and Achilles tendon, swelling and tenderness
1. Drugs are divided into oral drugs and external drugs. Drugs can mainly play the role of anti-inflammatory and analgesic, and can effectively improve the quality of life of patients. However, drugs can cure the symptoms but not the root cause. If they want to be effective, it will easily make the disease relapse again.
2. Physical therapy, also known as physiotherapy, is also a common treatment method. Strength can reduce inflammation and pain, and also promote local blood circulation. For example, common physiotherapy includes hyperthermia, spa, magnetic therapy, electrotherapy and so on. However, physiotherapy is suitable for adjuvant treatment and cannot be cured.
3. The operation is mainly to remove the heel bone spur. The operation is suitable for very serious patients. Generally, it is not recommended to use the operation. The requirements of the operation are very serious, and few people are suitable for the operation, especially the middle-aged and elderly patients.
1. Type treatment 1 Kidney yin deficiency type: when the shin is hot and the heel is painful, use Liuwei pill plus tortoise shell and cinnamon.
2. Kidney yang deficiency type: if you can't stand for a long time and have heel pain, use Bawei pill.
3. Wet type: heavy and swollen, with bone changing pill and shiguogong medicinal wine.
4. Wet phlegm flow type: use Daotan Decoction to add papaya, cassia and Fangji.
5. Deficiency of both qi and blood: use Buzhong Yiqi Decoction and Shiquan Dabu decoction.
6. Blood heat type: add Anemarrhena, Cortex Phellodendri and Achyranthes bidentata with Siwu Decoction (see Introduction to medicine · beriberi).
Drug composition: 20g Ligusticum chuanxiong, 20g Chuanwu, 30g Achyranthes bidentata, 30g Chuanduan, 20g Sichuan pepper, 30g clematis, 20g papaya, 30g Tougu grass, 30g chicken blood vine, 20g Yuanhu, 20g frankincense, 20g myrrh, 50g mirabilite (another package), 250ml vinegar.
Prescription: Radix Aconiti, Sichuan pepper, clematis, Tougu grass and Caulis Spatholobi dispel wind and cold, dredge meridians and activate collaterals; Yuanhu, chuanxiong, frankincense and myrrh can promote blood circulation and disperse blood stasis, promote qi and relax tendons; Papaya, Chuanduan and Achyranthes bidentata tonify the liver and kidney and strengthen the muscles and bones; Glauber's salt is soft, firm and loose knot, which can reduce swelling and relieve pain; Vinegar contains vinegar ions, which has a strong penetration effect. It can help promote blood circulation and remove blood stasis, soft, firm and loose knot. Decoction, fumigation and washing of various drugs act on the local part, penetrate the skin, directly reach the disease place, promote the circulation of Qi and blood, improve the operation of local blood, soften bone spurs and promote the absorption of inflammation, so as to alleviate or eliminate the symptoms.
Usage: add 3000ml cold water to the first 12 herbs, soak for 12 hours, boil for 30 ~ 40 minutes, pour into the basin, add mirabilite and vinegar, and mix well. First fumigate the affected area with hot air and soak the affected foot when the water temperature is not hot. When the water temperature drops, it can be reheated. Each fumigation and washing time shall not be less than 1 hour, once in the morning and once in the evening. One dose is available for two days.
1. Heel pain elimination method: stand with your hands behind your heads, then squat down and get up again immediately. This is one time. Do it 200 times a day, divided into 2 times, and it can be effective in 3 months.
2. Medicine soaked heel pain: take 30g of hematoxylin, white aconite, ephedra, Angelica sinensis and Ligusticum chuanxiong respectively, fry and soak the feet, and rub the heels with your hands at the same time to facilitate the immersion of the medicine into the skin. 15 minutes each time, twice a day.
3. Urine stain rule of heel pain: take a large granite, calcine it and put it on the ground. Put the child's urine stain on it, and immediately put the heel on the stone. Let the water vapor transpiration. Don't scald the foot. No granite can be replaced by iron block. The saturated liquor of mirabilite and Baijiu liquor are used to replace the urine and the effect of urine.
4. Acupoint massage: cool and painful heels: pinch and press the palmprint of the other hand with the tip of the thumb as much as possible at the root of the palm (slightly on the side of the thumb), and use the other four fingers to shake hands with the back as support, and try to exert force when the patient can accept it. After 3 minutes of kneading and pressing, it becomes one loosening and one pressing. Regularly and rhythmically point 36 times for one time, and then continue kneading and pressing for 5 minutes after remission. Treat the disease with this method: if the right heel is painful, press the left hand slightly; The left heel hurts. Press the right hand a little. If both heels are painful, press the acupoints of both hands successively. Generally, the patient recovered after 5 days of treatment. Note: (this method has little effect on hyperosteogeny heel pain).
5. Qi AI, black plum and heel pain: take 60 grams of Qi AI and 10 grams of black plum, put them into the water, fry the medicine juice, pour them into the box, then burn the brick red, put them into the medicine basin, put the affected foot on the steam for fumigation and washing, and cover it with clothes. After the medicine is cold to the appropriate temperature, put the bottom of the affected heel on the brick for several minutes (the medicine liquid can be used repeatedly), 1 ~ 2 times a day for 7 ~ 10 days as a course of treatment.