Children are prone to respiratory diseases caused by changes in temperature, leading to colds and fever. So I would like to remind you again that you should keep warm in spring and don't reduce your clothes too early. Let's take a look at the latest collection of fire prevention in rainy season. Welcome to check it!
The rainy season is in early spring. The climate turns warm, the wind is strong and the things are dry. There are often phenomena such as dry skin, tongue and lips, which is the manifestation of "getting angry".
Causes of fire in rainy season:
There are many reasons for "getting angry", most of which are caused by improper diet and daily life. It is generally divided into exogenous fire and endogenous fire. Exogenous fire is mainly related to climate change in nature. For example, it is dry in spring and belongs to a warm climate. Under this condition, the human body is easy to get angry. Endogenous fire is closely related to people's dietary structure, digestive and metabolic function, physical fitness and emotional changes in daily life.
Methods to prevent ignition:
In order to prevent "getting angry", you should eat more fresh vegetables and juicy fruits to supplement water. The more greasy the spring season is, the less the external Qi should be, so as to avoid the external Qi of all things. Specifically, in rainy season, you should eat less sour and more sweet to nourish the spleen. You can eat leek, toon, lily, chrysanthemum, yam, taro, lotus root, radish, sugarcane, etc. at the same time, you should eat less raw, cold and sticky food to prevent injury to the spleen and stomach.
Experts remind that during the "fire" period, you should eat less or not eat spicy food, do not drink, have more fish and less meat, especially eat less beef, mutton and hot pot. In addition, we should live regularly, pay attention to the combination of work and rest, and avoid staying up late.
Introduction to rainwater regimen
Traditional Chinese medicine believes that the liver dominates hair, so the liver Qi is vigorous in spring, and the liver wood is easy to overcome the spleen soil. Therefore, improper health preservation in spring is easy to damage the spleen, resulting in the decline of spleen and stomach function. After the rain solar term, with the increase of rainfall, the evil of cold and dampness is most likely to trap the spleen. At the same time, the dampness evil is nostalgic and difficult to remove, so we should focus on the maintenance of the spleen before and after the rain. The key point of nourishing the spleen in spring is to smooth the liver, maintain the harmony and smoothness of liver qi, maintain a balanced diet, and maintain a corresponding proportion of protein, carbohydrate, fat, vitamins and minerals in food. At the same time, we should keep the five flavors unbiased, try to eat less spicy food and more fresh vegetables.
Secondly, we should pay attention to strengthening the spleen and dampness. In order to maintain the temper inside and clear away dampness and evil outside, so as to achieve the purpose of nourishing the spleen. Spring is cold and chilly, and moisture generally comes from "cold", so you must pay attention to keeping warm before and after the rain and don't catch cold. At the same time, eat less raw and cold things to protect the Yang Qi of the spleen and stomach. Usually you can eat more food such as crucian carp, carrots, yams, millet and so on, so as to strengthen the spleen. In rainy season, we should also prevent and control "late spring cold". This is because the rainfall in early spring will cause a sudden drop in temperature, which is a great threat to the health of the elderly and children. Especially when the temperature drops suddenly, the blood pressure of the elderly will rise significantly, which is easy to induce heart disease, myocardial infarction, etc; Children are prone to respiratory diseases caused by changes in temperature, leading to colds and fever. So I would like to remind you again that you should keep warm in spring and don't reduce your clothes too early.