In order to have an ideal and sexy figure, friends have tried every means, from diet to exercise. The most common way is to eat vegetables to lose weight. In fact, this is not the case. Vegetables do not all play the role of losing weight. If you eat right, the effect of losing weight will be faster. If you don't eat right, you can only increase gastric peristalsis. Today, let's follow this website to find out what vegetables to lose weight.
Weight loss vegetable list
First white gourd
The nutritional value of white gourd is quite high, and there is no fat, the content of carbohydrates is also very low, the calories are very low, very light. It can help lose weight and beauty at the same time.
Second place tomato
Tomato is rich in lycopene. Its anti acid effect can effectively inhibit the activity of reactive oxygen species, and its anti-cancer ability is also quite high. Its rich vitamin K is the Savior of female bones and has a certain ability to prevent osteoporosis, while vitamin E is to maintain liver function and improve hangover.
Third place leek
Leeks are quite low in calories, so they won't get fat no matter how you eat them. Moreover, leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and garbage in the body, improve constipation, and help lose weight.
Fourth place potato
Potatoes are the lowest calorie food in a very full stomach, and potatoes can also help fight aging. They are a diet food that women must eat.
Fifth place cabbage
Cabbage is rich in dietary fiber and has the effect of improving constipation and detoxification. Cabbage is rich in vitamin C and vitamin K. vitamin C can help the body generate collagen and effectively inhibit the formation of melanin. It is a good food material for women to lose weight and beauty.
Sixth balsam pear
Balsam pear has the effect of clearing away heat and detoxification. It is the best choice to use it as weight loss food in summer. Balsam pear can also inhibit certain appetite, which is also rich in vitamin C. It has low calories and very low fat content, which can help you remove fat and garbage from your intestines.
Seventh place celery
Celery is mostly water and cellulose. It has a cool nature and taste. It can reduce blood pressure, blood lipid and clear internal heat. Abundant Potassium in celery can also prevent lower body edema.
Eighth place white radish
Radish contains spicy mustard oil, which can promote the metabolism of fatty substances and avoid the accumulation of fat under the skin.
Ninth place lettuce
Lettuce contains mannitol, which can promote human blood circulation. Chlorophyll and a large amount of dietary fiber can promote human gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also lose weight and keep healthy.
No. 10 onion
Onion is a healthy and anti-aging vegetable. It has the functions of lowering blood pressure, removing blood fat, diuretic and detoxifying. It can effectively reduce blood sugar and promote the utilization of sugar by cells. Onion is also a good anticancer food.