At present, many young people are suffering from low back pain, but do you know the cause of low back pain?
Causes of adolescent low back pain
I: osteomalacia is caused by endocrine disorder and low back pain caused by lack of calcium in the body, which is more common in middle-aged women. Low back pain has a wide range, often including muscle soreness, limb fatigue, bending and deformation of lower limbs, etc.
Second: lumbar disc herniation is closely related to trauma and strain. It is more common in young and middle-aged heavy manual workers and office people who are sedentary and less mobile. Low back pain is mostly in the lower waist, accompanied by sciatic nerve pain, leg pain and limited movement. The pain is aggravated when coughing and sneezing, and the low back pain is relieved after lying in bed.
III: lumbar muscle strain, trauma or excessive fatigue cause symptoms of low back pain. Low back pain is mostly in the lower waist, which is chronic, intermittent or persistent pain. When tired, the symptoms of low back pain worsen and get better after rest.
IV: ankylosing spondylitis is an immune disease of the body, which often occurs in teenagers. Low back pain has a wide range and is closely related to climate and season. In the late stage, the lumbar spine can gradually become bent and cannot straighten the waist.
How to prevent low back pain
1. Keep good posture
A good posture can make the body present a natural and comfortable state. When standing and walking, the human body should keep the head and chest straight, and try not to wear high-heeled shoes. When working and studying, the thighs, legs and upper body should be kept at about 90 degrees, so as to maintain the natural comfort of the body, and can appropriately move the legs to reduce the pressure on the waist and the stiffness of the body muscles caused by long-term inactivity.
2. Moderate exercise
Proper exercise can enhance physical fitness. After sitting and standing for a long time, it can increase and speed up the operation of human blood and relieve stiff muscles. At the same time, it can also increase the training of waist strength, improve the bearing capacity of waist and reduce the occurrence of waist injury.
3. Supplement nutrients
Low back pain is mostly caused by diseases such as lumbar spine, so we should pay attention to the supplement of nutrition in diet. In daily life, we can eat more foods with high calcium such as milk. Nutrients are necessary to promote the absorption of human nutrition, so nutrients also need to be supplemented in peacetime. Through the regulation of diet and nutrition, we can effectively prevent the symptoms of low back pain.