Nail biting is not only a habit for children, but also for many adults. Nail biting is a bad habit. Here are the reasons why I carefully sorted out the adult gnawing nails for you. Let's have a look.
Iron and zinc deficiency
The causes of nail biting symptoms are also related to the lack of nutritional elements. If the human body lacks iron and zinc, it will have a great impact on human metabolism and abnormal appetite, resulting in pica symptoms. Nail biting is very common. In this case, you can adjust your diet and treat your element deficiency, which can effectively alleviate or treat the symptoms of nail biting.
Decompression habit
In the adult world, we are usually affected by the pressure of life, work, family and other aspects. When the pressure is too high, we usually use some small actions to reduce pressure. Nail biting is a very common bad way to reduce pressure. For the nail biting phenomenon in this case, we can find a correct way to reduce the pressure to eliminate the impact of pressure. Replacing the bad way of nail biting with a good way can effectively eliminate the symptoms of nail biting.
Eliminate habits
Many people also have some habits when thinking about problems. The formation of these habits takes a long time. Therefore, many people will bite their nails involuntarily when thinking about problems, and even don't find them. For this long-term habit, the correction process is very difficult and needs to be supervised. In the process of correction, the thinking efficiency will be reduced. Once corrected, it can return to normal.
1. Zinc supplement.
2. Nail polish.
3. Apply coriander essential oil
4. Wear gloves.
5. Wrap tape around your fingers.
Hazard 1: nail damage
Regular nail biting will make the nails particularly bald. The nails will not only become ugly, but also the nail bed will become uneven and have edges. Some people's decks also embed in surrounding tissues, causing redness, swelling, pain and infection.
In addition, long-term pain in the paronychia will also cause paronychia, suppurative infection.
Harm 2: more barbs
Long term nail biting will make the surrounding skin dry and peeling, and slowly form barbs. If you accidentally touch it, it will cause abnormal pain. If you pull it out by hand, it will even increase the wound and even infection.
Harm 3: decreased resistance
According to the test results of Turkish scientists, 76% of the people who chew their nails for a long time have disgusting bacteria in their saliva for a long time.
Hazard 4: affect gum health
The dirt in the nails is much more than that on the hands. When gnawing, it will be transferred to the mouth and indirectly affect the health of gums.
Moreover, biting nails can lead to tooth breakage, tooth loss, and even jaw dislocation.
Hazard 5: molars
Experts point out that biting nails is a sign of tension, as is grinding teeth at night. If you have bad teeth and love to gnaw your nails, you are likely to grind your teeth in bed at night.
Harm 6: nail bed becomes shorter
Long term nail biting will damage the nail bed. Nails are constantly gnawed and exposed, which will naturally become shorter. In the long run, there will always be only a small part.
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