Excessive moisture in the body will make people feel sleepy, heavy limbs, no appetite, cold hands and feet, skin rash, sticky and uncomfortable on the face, and even gastroenteritis. The human body has a natural ability to regulate the changes of external temperature and humidity, but some people have an imbalance in the regulation of body moisture due to factors such as constitution, disease or living habits, which will stay wet in the body and affect their health. Here's what I sorted out. Why is there moisture in my body? Welcome to read.
Move 1: the lazier you are, the more you exercise
Most people with heavy moisture in the body are people with greasy diet and lack of exercise. These people often feel heavy, weak limbs and unwilling to move, but the more they don't like exercise, the more moisture accumulated in their bodies. Over time, it will inevitably lead to moisture invading the spleen and causing a series of diseases.
Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of moisture. Running, walking, swimming, yoga, Tai Chi and other sports can help activate the circulation of Qi and blood and increase water metabolism.
Trick 2: light and moderate diet
The gastrointestinal system is related to nutrition and water metabolism. The best way is an appropriate and balanced diet. Greasy foods such as wine, milk, fat, sweet and thick taste are not easy to digest, which is easy to cause gastrointestinal tightness and inflammation. Desserts and fried foods will make the body produce peroxide and aggravate the inflammatory reaction.
Raw and cold food, ice products or cold fruits and vegetables will stagnate the digestive and absorption function of the intestines and stomach, and should not be eaten frequently, such as lettuce, salad, watermelon, Chinese cabbage, balsam pear, etc. it is best to add onion and ginger during cooking to reduce the cold nature of vegetables.
Trick 3: avoid the humidity of the environment
In addition to the problems of self metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.
Pay attention to the following items in daily life: 1 Don't sleep on the floor directly. The floor moisture is heavy, which is easy to invade the body and cause limb pain. 2. Reduce going out in wet and rainy days. 3. Don't wear wet clothes or cover wet quilt. After taking a bath, fully dry your body and blow dry your hair. 4. If the humidity in the room is very heavy, it is recommended to open more windows for ventilation. If the external humidity is also heavy, you can also turn on the fan and air conditioner to keep the air convection with the help of these appliances.
The fourth move: barley porridge, Huaishan soup
In fact, there are many foods we often eat that can work to remove moisture from our bodies. For example, job's tears, sweet and light in nature and slightly cold in taste, are beneficial to the effects of water detumescence, strengthening the spleen and removing dampness, relaxing tendons and removing arthralgia, clearing heat and expelling pus, etc; Red beans are mild in nature and sweet and sour in taste. They have the effects of strengthening the spleen, relieving diarrhea, promoting water and reducing swelling. Eating job's tears and red beans after boiling with water can diuresis, dehumidification and even beauty. In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis pilosula, etc. and put them into soup making materials, or boil porridge and water for drinking. They can diuresis and dehumidification, which is especially effective for people with edema. It is worth noting that both methods have diuretic effects and are not suitable for people with excessive urine.
Trick 5: use onions, ginger and garlic
Onion, ginger and garlic are not only common condiments at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home and use the wonderful effect of ginger soup to disperse the moisture in the body. After sweating all over the body, the disease will be relieved. This method is also applicable to preventing colds after raining.
Self examination
If you have the following changes in cloudy and humid weather, it means that the moisture in your body is too heavy: poor intestines and stomach, low spirit, heavy limbs, skin rash and increased freckles.