Now many young people lose their hair when they are young, the hairline retreats, and even lose their hair before they have a family and talk about friends, which is annoying. So do you know why young people are prone to hair loss?
Why are young people more prone to seborrheic hair loss
1. Young people are under great pressure. As soon as they enter society, many young people shoulder the responsibilities of supporting their families, repaying loans and job competition, as well as taking into account their own career and study.
2. They are in sub-health. Many friends sit in the office and are usually busy. They don't have time for outdoor sports. Poor quality of life. Three high at a young age, poor blood circulation.
3. High appearance requirements. Youth is the rising period of career. It has high requirements for appearance. In addition, the current conditions are good. Wash and blow your head every day, get a hairstyle, dye and scald at ordinary times, etc. More operations will inevitably have a greater impact.
4. Age characteristics. We generally start from the age of 16 to the age of 28, which is the most vigorous period of human endocrine and has a fast metabolism. At this time, the head and face oil, dandruff and other symptoms are also very normal. It is also normal that hair loss sometimes increases occasionally.
5. Improper treatment after slight hair loss. It's always easy to despise the slight hair loss just happened. Find some folk prescriptions or hair growth products to use at will. They don't seriously examine themselves and take the reasons seriously. Sometimes using the wrong method will delay the fighter plane and even make hair loss serious and long-term.
What should young people do when they encounter seborrheic hair loss
Seborrheic alopecia, increased scalp oil, from the top of the head and the front area, into radioactive alopecia, lasting for several years. Generally, it is easy to control hair loss, but it is difficult to grow hair. Always drop, not long.
Seborrheic alopecia is not to treat the scalp, but to nourish the scalp. The scalp is not ill and does not need treatment, but short-term disharmony. For example, scalp oil, dandruff and so on, there are often symptoms such as external invasion of wind evil, damp heat and congestion. What is needed is only conditioning and nourishment. When the scalp condition recovers and the hair grows well, it is not afraid to take off naturally. Therefore, according to the situation and symptoms of the scalp, avoid using hair loss prevention methods indiscriminately. For example, many people use ginger, which is hot, helps heat, relieves the surface, sweats, relaxes blood vessels and has strong epidermal irritation. It has a certain effect on hair loss in women with Yin deficiency and physical deficiency and cold. However, for seborrheic hair loss, it is already hot, oily and itchy. If ginger is used to stimulate sweat glands, isn't it the hotter it is used, the more oily it is used, and the more severe hair loss is. Therefore, we must seriously analyze hair loss and find the right method. Here's a simple conditioning method for you to try.
1. The scalp environment is self-contained and well maintained
Note that the scalp is different from the hair. The scalp is alive and not exposed. Unlike the hand and facial skin, the scalp is not protected by a thick stratum corneum, so it cannot be cleaned every day. The scalp is afraid of light, wind, dust and dryness, so there will be hair to protect the scalp. So we should keep it clean properly. Generally, we can wash it in 3 or 4 days. Remove skin impurities and fat particles, open and close pores, and clean up the residual heavy metals on the skin. Ensure smooth hair growth channel.
2. Increase internal nutrition supply and self metabolic capacity
Due to the extensive use of cell inhibitors for oil control and sterilization in shampoo, the function of hair follicle is also weakened. Therefore, in life, we should actively promote blood circulation and increase the metabolic capacity of the scalp. You can use traditional Chinese medicinal materials that can generate muscle, promote blood circulation and dredge blood vessels. Clean up the adhesion of scalp capillaries and promote blood flow. Increase scalp blood supply. When the nutritional metabolism of the scalp improves. Generally, as long as the hair follicles are still alive, they can recover and grow hair. For example, safflower, aconite, Polygonum multiflorum, etc. can promote epidermal microcirculation. If the hair loss is severe or the hair loss time is strong, you need to pay close attention. You can use hair matrix nutrient solution to feed the scalp directly and absorb it through the epidermis. In other words, let the inactive scalp and hair follicles grow actively.
3. Adjust your life and relax your body and mind
It's not difficult to do the above two steps well. There are some points that should be paid special attention to. The scalp likes to be wet, so it's good to be wet. Don't wash it very clean every day. The scalp is bright and clean, which is bad for hair growth. The scalp is afraid of direct ultraviolet rays and wind, so the hair length should be appropriate. The scalp hair temperature is 38 degrees. The scalp temperature rises by 0.5 degrees every 1 hour of continuous work. Therefore, we should pay attention to the combination of work and rest. Hair growth needs more than 40 kinds of nutrition, so you can't be picky about food. You should enrich your diet. The scalp is the highest in the human body and gets the least blood nutrition when standing upright. When lying down, the scalp is relaxed and the blood is doubled. It is the time when the hair grows fastest, so you should get enough sleep. Hair growth is related to the liver and kidney. The liver controls the proportion of blood and blood lipids, and the blood supplies nutrition to the scalp. Renal secretions can directly regulate hair growth, so we should nourish the liver and protect the kidney. This knowledge needs to be mastered.
Scalp system is a small ecosystem with its own rules and preferences. So we should fully understand the working principle of scalp system. Do less harm to the scalp. In this way, through long-term maintenance, the scalp will gradually return to health, and the hair will grow and maintain. Later, make time to slowly recuperate, maintain health and fitness. Change your work and rest habits. Maintain good living and working conditions. Hair troubles can be solved naturally.