With the growing age of smoking, smokers' lungs become darker and darker, and sometimes even have left lung pain. Now I'd like to share with you the causes of smoking left lung pain, hoping to help you.
1. Considering pneumonia, fever, cough, shortness of breath, dyspnea and fixed wet rales in the lungs are the common clinical manifestations. Pneumonia can be treated with cefaclor capsule, azithromycin and Feining granule.
2. Considering the cause of lung infection, go to the hospital to check the chest film. Cooperate with doctors for treatment and examination. It is recommended to see a specialized hospital to check chest X-ray and 24-hour dynamic electrocardiogram, eliminate cardiopulmonary diseases, diagnose and guide treatment as soon as possible, pay attention to rest at ordinary times, avoid fatigue and emotional excitement, eat reasonably and combine work and rest.
3. High chest pressure caused by smoking. Long term smoking may lead to a large amount of smoke tar and shallow treatment factors in the lungs. More than 90% of them can be removed after lung washing to improve the lung environment.
4. It is caused by poor Qi and blood, blood stasis and qi stagnation. You can use Shujing Huoxue tablet to try It may be caused by exercise It can also be caused by anger.
1. Avoid infection: after infection, it will aggravate the symptoms and condition of idiopathic pulmonary fibrosis. It is easy to ignore small changes in breathing and aggravated cough. Report the new symptoms to the doctor in time for treatment as soon as possible.
2. Study and practice relaxation: learning to relax helps to control the fear caused by shortness of breath; Excessive oxygen consumption due to muscle tension can be avoided by physical and mental relaxation.
3. Quitting smoking: the important thing is to quit smoking. The best way to prevent further lung damage is to stop stimulation. Those who have difficulty quitting smoking should seek help from doctors.
4. Scientific attitude: keep a positive and peaceful attitude in the face of disease. It is a wise choice to actively participate in the whole process of disease treatment.
5. Maintain proper weight and good nutrition: being overweight increases the burden of cardiopulmonary oxygen supply to the whole body and leads to shortness of breath. Being overweight also increases the pressure of diaphragm and leads to insufficient breathing.
Make good use of things to the extreme
Everything has the effect that when things reach the extreme, they will backfire. You can consider deliberately smoking too much in one or two days (about two packs a day) to make the human body disgusted with the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold and have no desire to smoke. Imagine yourself smoking and imagining disgusting things (such as sputum stains on your cigarette box or cigarette, etc.). Remember, your goal is not to really smoke more, but to hate smoking.
Strengthen the will to quit smoking every day
Will and persistence are very important. You can find ways to strengthen your will, even if you go out without money or lighter, or you can write down the reasons for quitting smoking on paper and read it often; If possible, try to add new content. List ten or eight reasons at once, such as hurting your body, others don't like it, becoming more and more inconvenient, and wasting money.
Go pick up cigarette butts in the street
If you pay attention to every road you pass by, there are always cigarette butts, large and small, left on the road. You try to pick up every cigarette butts, so as to exercise your endurance and make you have an inexplicable dissatisfaction with the smokers. It's really polluting the environment.
Smoking is a waste of money
In fact, cigarettes are becoming more and more expensive. Smoking is a waste of money. You should write down the items you want to buy and calculate the number of packs of cigarettes you can buy according to their price. Store the money used to buy cigarettes in the "cornucopia" day by day. Count the money every month. Or you can bet with your friends to quit smoking. Of course, use your cigarette money as a "bet", so you have no way back.
Consciously make smoking inconvenient
In fact, there are fewer and fewer places to smoke now. You can also consciously make smoking more inconvenient. You can consider not buying cigarettes in whole, not taking cigarettes, matches or lighters with you, or even living in other places without your wallet for a few days to see if you still have a chance to smoke.
Keep changing low hazard smoke
You can do it step by step. If you can't quit smoking in a short time, it is recommended to change a brand of cigarettes every week, but the tar content of the new brand of cigarettes must be lower than that of the original brand. Then reduce the number of cigarettes step by step.
See more pictures of the dangers of smoking
Intuitively add a stimulus. In fact, we often think about the possible harm of toxins in smoke to lungs, kidneys and blood vessels. Directly look at some pictures of lung and kidney lesions after smoking to strengthen the sense of fear. See more pictures that scare you, as shown in the figure below.
Interaction with people around you
Consider the harm your behavior does to other family members. They are breathing polluted air and the risk is very high. If you love them, you must reduce smoking. Ask yourself whether your health is important to your parents, children, relatives and friends. Quit smoking immediately.
Assisted with appropriate drugs
Now there are some auxiliary drugs for quitting smoking on the market, which can also be referred to appropriately, but we must be careful when using them. The most important thing is your firmness and perseverance. Appropriate use of some drugs can also be found in pharmacies.
1. Understand tobacco and tobacco products
Harmful substances in tobacco can also increase the risk of human disease by reducing human immune ability.
What are the types of tobacco products?
There are many kinds of tobacco products, but none of them is safe and harmless. Whether burning or not, filtering or not, the harmful substances will inevitably enter the body of the user and cause harm to human health.
III. is "low tar cigarette" less harmful to health?
The purpose of designing "low tar" cigarettes or adding various flavors in the tobacco industry is to increase the attractiveness of cigarettes, induce smoking or weaken smokers' willingness to quit smoking. The health hazard of low coke oil fume will not be reduced, and may even increase the incidence of pneumonia.
IV. prevalence of tobacco
15 groups of figures on smoking
According to who statistics, there are about 1.1 billion smokers in the world, of which China ranks first in the world. More than half of China's adult men smoke, and the number of male smokers ranks first in the world. Half of smokers buy a pack of paper cigarettes for less than 5 yuan. Such a low price will promote tobacco use and eventually lead to an increase in medical and health costs.
V. what are the characteristics of Chinese smokers and who smoke more?
In China, the smoking rate of rural people is slightly higher than that of urban people. The lower the education level, the higher the amount of smoking per day. The smoking rate of male medical staff is as high as 40%
Vi. what is the trend of world tobacco consumption?
In recent decades, most developed countries have taken effective measures to reduce the smoking rate; At present, Russia and China have the highest male smoking rate in the world; In Eastern European countries and China, the male tobacco market may have reached saturation, and the tobacco industry is targeting teenagers and women.
VII. Health hazards of smoking
What you don't know about the dangers of smoking
Smoking and secondhand smoke exposure account for 6 million of deaths worldwide. Smoking is the primary risk factor for lung cancer. In addition, it can lead to many malignant tumors, such as oral cancer, esophageal cancer, gastric cancer, liver cancer and bladder cancer. Smoking can also lead to a variety of respiratory diseases, such as chronic obstructive pulmonary disease {COPD}, lead to adolescent asthma, increase the risk of respiratory infection, and have an adverse impact on its prognosis. Smoking can also cause type 2 diabetes and increase the risk of developing it.
VIII. Do you want to smoke or have a baby?
Smoking impairs human sexual and reproductive functions, which leads to erectile dysfunction in men and low pregnancy rate in women. Smoking in pregnant women can lead to guided pregnancy, spontaneous abortion, low birth weight of newborns, abnormal infants and so on.
You know, smoking can also hurt the "heart". Smoking can lead to a variety of cerebrovascular diseases - damage the vascular endothelium, lead to atherosclerosis, coronary heart disease, brain disease and peripheral vascular diseases.
IX. how harmful is female smoking?
Smoking will increase the incidence rate of cervical cancer and breast cancer in women, and decrease bone mineral density in postmenopausal women, and increase the risk of hip fracture.
X. harm of second-hand smoke to health.
Second hand smoke, the harm is close to God.
In addition, about 740 million smokers in our country, like secondhand smoke exposure and smoking, can cause a variety of serious diseases, such as lung cancer, breast cancer, coronary heart disease and so on. Exposure to second-hand smoke during pregnancy can lead to birth weight loss and sudden infant death syndrome. Passive smoking in children can cause branch organ asthma, decreased pulmonary function, acute otitis media and so on.
How much do you know about the harm of second-hand smoke?
Research shows that when there is smoking in the indoor environment, no measures can prevent others from inhaling second-hand smoke. The only way to eliminate second-hand smoke is to completely ban smoking in the room.
A collection of questions and answers about the dangers of smoking.
Conclusion: tobacco dependence is a chronic disease, and tobacco harm is one of the most serious public health problems in the world. China is the largest tobacco producer and consumer in the world. The number of deaths caused by smoking has exceeded 1 million every year, and will exceed 3 million by 2050. Second hand smoke exposure is also very common. However, the public in China generally lacks awareness of the serious harm of smoking, and some people still have wrong ideas, resulting in insufficient awareness and motivation of tobacco control. Therefore, using solid scientific evidence to show the harm of smoking is the key to tethered tobacco control.
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