Chaqi belongs to the category of internal injury, which refers to the injury of Qi and blood, viscera and meridians. Some friends will encounter Chaqi in life. Here are the reasons why I carefully sorted out the bifurcation for you. Let's have a look.
The main causes of the disease are excessive or improper force when lifting weights, pushing carts, jumping, climbing, lifting or carrying heavy objects, or sudden air intake injury, so that the Qi accumulates in the chest and cannot dissipate, resulting in pain and fullness. In severe cases, it can cause Qi and blood to be injured at the same time, or the collaterals are broken and hemoptysis, or the blood remains under the threat, or accumulates in the chest. If it is lost for a long time or improperly treated, it can often cause tuberculosis and timidity.
Main reasons
1. Didn't prepare carefully before running. In the fierce middle and long distance running, due to the inertia of the heart organs, they can not quickly adapt to the rapid muscle work, resulting in the dysfunction of some abdominal organs and local pain.
2. There is no rhythm in breathing during running, resulting in respiratory disorder. It disrupts the coordinated relationship between respiration and blood circulation, resulting in blood stasis and hypoxia of liver, spleen, gastrointestinal tract, or "bifurcated Qi" caused by spasm of small respiratory muscles.
3. The gastrointestinal tract is vibrated for a long time, which changes the normal peristaltic law, so that the gas and food in the intestine accumulate together and stimulate the intestinal nerve, or cause gastrointestinal spasm due to a large amount of perspiration and excessive excretion of salt with perspiration.
4. After meals and drinking water, run in the middle and long distance immediately, so that the gastrointestinal mesentery is excessively pulled, resulting in pain.
Method 1: lift the affected limb, and then extend it to the opposite side. While extending, take a deep breath, hold your breath and keep it for a few seconds.
Method 2: take advantage of the person who is unprepared, tap with the palm of his hand in the middle of his back. Note that the tapping position should not be too low, above the waist, and the strength should be moderate. The aim of the slap was to distract him from his chest.
Method 3: put the forearm on the armpit of the person with a fork, lift it up vigorously, hold his wrist with the other hand, stretch it down, lift it and stretch it, and repeat the operation for 3 to 6 times.
I Change the appearance, take a shallow breath, deepen the breath, inhale slowly and deeply, and exhale forcefully. In this way, you can breathe in a lot of air to meet the needs of oxygen during exercise, relax the respiratory muscles and eliminate pain.
II Adjust the breathing rhythm, match the breathing rhythm with the running frequency, and achieve two-step one breath or three-step one breath.
III If the pain can not be eliminated by the above methods, you can hold your breath after taking a deep breath, buckle the pain on both sides of the chest or under the ribs, and then slowly take a few deep breaths. Repeated several times can gradually relax the respiratory muscles and relieve the spasm.
IV Before strenuous activities, prepare for activities to make the respiratory muscles gradually adapt to the contraction of faster frequency without causing spasm.
V During exercise, try to breathe through your nose. If you breathe through your mouth, open your mouth half and let the cold air enter your mouth from between your teeth to prevent excessive stimulation of the cold air.
After the "Chaqi" is eliminated, you need to rest for a few minutes before you can continue sports activities, so that there will be no damage and impact on your body. Massage therapy has a good effect in the treatment of bifurcated Qi. It is often used in clinic to press, rub, knead, roll, point and rub; Rub it on your chest.
Make the patient lie on his back or side. The operator stands on the right side of the patient and applies the method to the bladder meridian on the back with kneading, one finger zen or rolling. Then click Tianzong, Dashu, zhangmen, Yunmen and other acupoints. Then make the patient sit on the stool. The operator stands behind the patient and rubs the palms of both hands along the ribs.
Apply Holly cream before rubbing to increase the curative effect and prevent skin damage during rubbing. After the above treatment, the imbalance of Qi mechanism of chest and flank can be cleared, the Qi and blood flow together, and the symptoms can disappear. If it is still invalid, select the end lifting method or pushing method.
The phenomenon of "bifurcation" occurs from time to time in life, especially when people exercise violently. Although "Chaqi" can not cause any danger, it will produce heart piercing pain accompanied by breathing, which is unbearable.
Chaqi is also known as acute chest and rib pain. Modern medical research has proved that Chaqi is actually caused by spastic contraction of some muscles that help breathing activities.
Long term failure to participate in sports activities or the weather is too cold, as well as the low content of sodium chloride in the body caused by a lot of sweating, can cause bifurcation. After the bifurcation, you can try the following methods and go to the hospital for treatment if necessary.
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