Wake up in the morning and find that the heel hurts faintly. At this time, some friends panic, afraid of any disease. Here I sorted out the causes of heel pain when I woke up in the morning for your reference. I hope you can gain something in the process of reading!
The first kind: heel blood is not active. The symptoms of such patients are as follows: for example, when getting up in the morning and walking down the ground {or} when walking down the sofa for a period of time, the heel hurts like a needle, but the symptoms of pain gradually disappear after walking for a while, and then walking down the sofa for a period of time and pain again, so it repeats again and again.
Second: heel rheumatism. Such patients are greatly affected by weather changes. When the weather is cold and hot, they have unbearable heel pain when walking.
The third kind: heel tendinitis, heel spur, heel pad inflammation. The symptoms of this kind of patients are pain in the heel when walking on the ground. In severe cases, the heel is swollen, and in the most severe cases, the side of the heel is covered.
First: choose to wear soft and suitable shoes and use sponge heel pads to reduce heel pressure and prevent calcaneal injury
Second: the elderly should prevent excessive weight-bearing and exertion, including weight control and avoid heavy physical activities
Third: adhere to foot exercise to enhance the strength and elasticity of muscles and ligaments, such as walking barefoot on the sand
Fourth: soak your feet in warm water for about 30 minutes every night, or simply press your feet to promote local blood circulation
Fifth: patients can also use it according to the course of treatment. It will cause heel pain and insole until they recover! Roots can be removed
Sixth: search online for the insole with long Cheng's heel pain
1. Elimination of heel pain: stand with your hands behind your head, then squat down and get up again immediately. This is one time. Do it 200 times a day, divided into 2 times, and it can be effective in 3 months.
2. Heel pain after soaking with medicine: take 30g of hematoxylin, white aconite, ephedra, angelica and Ligusticum chuanxiong respectively, fry and soak the feet in water, and rub the heels with your hands at the same time, so as to facilitate the immersion of the liquid medicine into the skin. 15 minutes each time, twice a day.
3. Urine stain rule of heel pain: take a large granite, calcine it and put it on the ground. Put the child's urine stain on the stone, and immediately put the heel on the stone. Let the water vapor transpiration. Don't scald the foot. No granite can be replaced by iron block. The saturated liquor of mirabilite and Baijiu liquor are used to replace the urine and the effect of urine.
4. Acupoint massage: cool and painful heels of both feet: use the thumb tip of one hand to pinch and press the palmprint of the other hand to the root of the palm (slightly on the side of the thumb), and the other four fingers shake hands with the back as support, and try to exert force when the patient can accept it. After 3 minutes of kneading and pressing, it becomes one loosening and one pressing. Regularly and rhythmically point 36 times for one time, and then continue kneading and pressing for 5 minutes after remission. Treat the disease with this method: if the right heel is painful, press the left hand slightly; The left heel hurts. Press the right hand a little. If both heels are painful, press the acupoints of both hands successively. Generally, the patient recovered after 5 days of treatment. Note: (this method has little effect on hyperosteogeny heel pain).
5. Qi AI and black plum rule of law, heel pain: take 60 grams of Qi AI and 10 grams of black plum, put them into the water, fry the medicine juice, pour them into the box, then burn the brick red, put them into the medicine basin, put the affected foot on the steam for fumigation and washing, and cover it with clothes. After the medicine is cold to the appropriate temperature, put the bottom of the affected heel on the brick, heat and press down for several minutes (the medicine liquid can be used repeatedly), 1 ~ 2 times a day for 7 ~ 10 days as a course of treatment.
6. Black plum, vinegar and heel pain: take an appropriate amount of black plum, remove the core, add a little vinegar, mash it, add a little salt, mix it well, apply it to the affected foot, cover it with gauze and fix it with adhesive tape. Apply it once a day for a period of time, which has an effect.
7. Heel pain of Ligusticum chuanxiong: take 45g of Ligusticum chuanxiong, grind it into fine powder, divide it into 3 parts, put it into a small cloth bag and sew it. Put the medicine bag into the shoe and directly contact the sore part of the affected foot. Use 1 bag each time and use 3 bags alternately. Replace the medicine bag and dry it in the sun.
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