Breakfast is a luxury for many office workers, and sleeping is the king. If the company doesn't require makeup at work, office workers really want to save makeup time for sleep, but for many friends who want to lose weight, breakfast is essential. Don't think you can lose weight without eating. It's a big mistake. Today, this website will introduce what you eat for breakfast to lose weight.
You can't miss the seven kinds of oil scraping food for breakfast
Recommended breakfast Weight Loss Foods I. oats
It can reduce cholesterol and blood lipid. Because oats are rich in food fiber, this soluble oatmeal fiber can not be found in other grains. Because this fiber is easily absorbed by the body, and because of low heat content, it is not only good for losing weight, but also suitable for heart disease, hypertension and diabetes patients.
Breakfast weight loss food recommendation II. Corn
It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B1, B2, B6, e and carotene, as well as fiber. Regular consumption of corn oil can lower cholesterol and soften blood vessels. Maize has adjuvant therapy for cholecystitis, gallstones, icteric hepatitis and diabetes.
Breakfast weight loss food recommendation III. potatoes
It has strong effects of reducing cholesterol in blood, maintaining blood acid-base balance, delaying aging, preventing cancer and anticancer. Potatoes are rich in dietary fiber, colloid and other volumetric defecation substances, which can be described as "intestinal scavenger".
Recommended breakfast weight loss food IV. red dates
Eating more can improve the body's antioxidant capacity and immunity. Jujube is also effective in reducing cholesterol and triglyceride in blood.
Breakfast weight loss food recommendation v. apples
Its pectin can reduce cholesterol in the blood. Apples are rich in potassium, which can eliminate excess sodium salt in the body. For example, eating three apples a day is good for maintaining blood pressure and blood lipids.
Breakfast diet food recommendation VI. yogurt
Some fungi contained in yogurt can promote the health of digestive system, reduce abdominal distension and constipation, and make your lower abdomen look more flat. In the process of fermentation, the milk with about 5% amino acid and lactose in the fat chain and peptide chain will be hydrolyzed into milk with about 5% amino acid. After fermentation, the fatty acids in milk can be increased by 2 times compared with raw milk. These changes make yogurt easier to digest and absorb, and the utilization rate of various nutrients can be improved. Yogurt is fermented from pure milk. In addition to retaining all the nutritional components of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12, etc.
Breakfast weight loss food recommendation VII. Almonds
It contains magnesium, which is necessary for the body to produce energy and maintain blood sugar, while stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. Almonds are rich in monounsaturated fatty acids, which are good for heart health; It contains antioxidant substances such as vitamin E, which can prevent disease and premature aging. Almonds contain 27% protein, 53% fat and 11% carbohydrate. Every hundred grams of almonds contain 111 mg calcium, 385 mg phosphorus and 70 mg iron. They also contain a certain amount of carotene, ascorbic acid and amygdalin.