Dietotherapy weight loss is really too small for a big food country on the tip of the tongue. The Chinese people's attainments in food and weight loss have amazed you. The perfect combination of diet and weight loss will keep you from repeating your sample for 365 days. Today, this website will take you to learn how to find a suitable weight loss method in diet, hoping to help you.
How to lose weight in diet? Learn about the weight loss method of eating thinner and thinner
1、 Honey diet
Honey has the effects of detoxification and whitening. Drinking a large cup of warm honey water in the morning can "wake up" the large intestine and small intestine, and can also expel the toxins deposited in the evening in exchange for refreshing. Here are some slimming and beautifying methods of honey.
Diet: honey can be added to water before breakfast, and a small amount of porridge can be eaten at lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat something easy to digest, such as noodles, and then slowly return to the original diet. With this method of weight loss, many people lose 3kg in less than 3 days. Secondly, the symptoms of constipation and the feeling of anxiety can also be eliminated.
2、 Soy milk diet
In addition to drinking a lot of boiled water every day, there is also a drink that she has been inseparable from since she was a child - soybean milk. She likes to drink almost one cup every day, because beans are rich in protein and fiber, have good metabolism, and have the effect of beauty and whitening.
Weight loss eating method: drink before or during meals. Soybean milk continuously exerts weight-loss effect in the process of digestion and absorption, so drinking during meals is better. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when there is a large amount of muscle activity. In the night with small amount of activity, it is easy to store body fat, so it should be avoided as far as possible.
3、 Konjac diet
The main active ingredients of konjac food make people not digest in the stomach after eating. It can effectively adsorb cholesterol and bile acids and inhibit the absorption of cholesterol and bile acids by the intestine. It has the functions of reducing fat, blood pressure, appetizer, defecation, cancer prevention, weight loss, beauty and so on.
Diet:
1. Detoxification and defecation: 5-10g konjac powder, add about 200ml boiling water, stir and drink evenly! 1-2 times a day!
2. People who are fat and lose weight: 5-10g konjac powder on an empty stomach in the morning, add about 200ml boiling water, stir and drink evenly! 1-2 times a day!
3, diabetic patients: 5-10 minutes before meals, 5 grams of konjac flour, add boiling water 100ml stir evenly drink! 3-4 times a day!
4、 Balsam pear diet
Balsam pear contains a highly bioactive high-energy fat clearing element, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, balsam pear prevents the absorption of fat, polysaccharides and other heat macromolecules, but does not affect the absorption of vitamins, minerals and other nutrients.
Diet: if you don't have the condition to extract juice, you can eat it directly, but it is recommended that you cut the balsam pear in half, remove the seeds and cut it into 1. A small piece of 5 cm wide, and then eat it continuously. Please chew it carefully until you feel that the balsam pear is chewed and swallowed. It seems that you eat it in one breath like eating cucumber. You only eat one-third of the balsam pear. Naturally, you can only receive one-third or less of the good things of weight loss. Similarly, please eat balsam pear 3 hours before going to bed. The consumption is relatively large, and it is also concentrated before three meals.
5、 Carnivorous diet
Carnivorous weight loss method, also known as Atkins weight loss method and low-carbon weight loss method, is a weight loss method created by American doctor Robert Atkins. It requires not to eat carbohydrates at all, but only high protein foods, that is, not to eat any fruits, vegetables and starch foods, but to eat more meat and fish. This diet is controversial, but there is also evidence that it has some effect.
Diet: avoid eating starch and sugar during weight loss. You can't even eat fruit at all. It is best to match meat with a large number of vegetables or meat with eggs; To completely quit sugar and starch, even if you drink coffee and milk tea, you can't add sugar; Drink plenty of boiled water during weight loss.
6、 Apple, grapefruit and skimmed milk diet
Apples: people who eat apples to lose weight can also improve dry skin, allergic dermatitis, constipation and other symptoms.
Grapefruit: "Grapefruit diet" is a diet highly praised by women in western countries 30 years ago. A new study in the United States found that this diet does have its unique weight loss effect.
Milk day: drinking milk day is very important. You can't drink water. If you cycle several times, your weight will certainly come down. And it will actually lose fat in the body. This is the recommended way to lose weight on the weekend.
Diet: this method should not be too long. Take unlimited amounts of skimmed milk every day, plus apples and grapefruit, but a fat free diet is not good for the skin.
Correct bad eating habits
Most of the diet of obese people is automatic and unconscious, and lack of thinking and real appreciation. Therefore, we miss a lot of fun from food and often exceed the calories we should eat.
(1) Fixed eating time
Focus on eating at a specific time of the day. Strictly require yourself to eat three meals a day regularly and quantitatively. Breakfast is between 7:00 and 8:00, lunch is about 12:00, and dinner is generally 6:00. And three meals must be eaten early, full at noon and less at night.
(2) Balanced calorie diet
Choose the eating time and amount of a day, and then control the amount of food and calories.
Most people often eat too many calories unconsciously. Therefore, the content of each meal should be carefully considered. For three meals, I try to eat more vegetables, because the fiber contained in vegetables is easy to absorb water and expand, increase the sense of satiety, and vegetables contain less calories than other foods.
(3) Chew and swallow slowly
Physiological function will automatically generate the signal of "full" when enough: "enough! Enough! I can't eat any more." This process takes 20 minutes and is quite complex. The units involved include hormones in the stomach and small intestine and other factors. If you eat fast, you may have eaten too much food before the instruction arrives. Therefore, diet to lose weight to slow down the pace of eating.