Snoring is a common sleep phenomenon. Most people think it is common, but snoring is the enemy of health. Here are the reasons why snoring is loud. Let's have a look.
1. Oral disease is the cause of snoring: the disease of tongue is the most serious, such as megaglossia, tongue tumor, ectopic thyroid at the root of tongue, tongue enlargement secondary to mucinous edema, and some patients who repair crotch fissure with pharyngeal flap.
2. Systemic diseases: acromegaly causes tongue enlargement, mucinous edema caused by hypothyroidism, chronic lymphocytic leukemia angina, endocrine disorder after menopause and obesity are all easy to cause snoring.
3. Stenosis or atresia of nostrils in front of lesions of true cavity, pharynx and throat, deviation of nasal septum, nasal polyps, hypertrophic rhinitis, allergic rhinitis, various benign or malignant tumors of nasal cavity; Nasopharyngitis, adenoid hypertrophy, nasopharynx atresia or stenosis, tonsil lunata, uvula length or hypertrophy, pharyngeal tumor, pharyngeal muscle paralysis; Epiglottitis, epiglottic cyst, epiglottic tumor, supraglottic edema, vocal cord paralysis, laryngeal Angstrom, laryngeal cartilage softening; And neck goiter and other primary or metastatic mass compression are the causes of snoring.
1. Don't engage in stimulating activities before going to bed: it's best to focus on gentle activities before going to bed, and don't let your emotions get too excited, because your nerves won't be able to relax immediately, so you can't have a safe rest at night.
2. Sleep: correctly use Kangjin Shule's pillow at home. Sleeping on your back or on your stomach will make the respiratory tract not smooth. When sleeping on your side, the relaxed muscles will tend to one side and will not block the respiratory tract.
3. Avoid smoking, drinking and irritant drugs: smoking, drinking and irritant drugs will make muscles more relaxed and block the respiratory tract.
4. Weight loss: the nasal polyps of obese people are usually hypertrophy, and the meat in the throat and nose is also thicker, which is easier to block the respiratory tract. Warm tips on snoring: you should have a correct understanding of the phenomenon of snoring. Don't start to neglect it when you think it's mild snoring. No matter what kind of snoring, it will do harm to the human body. Correct awareness, active prevention and professional treatment are the best choice.
Prevention and health care of snorers snoring is a regular sound produced by the trembling of the soft tissues of the pharynx, palate and uvula, that is, the small tongue and the root of the tongue, driven by the respiratory airflow.
Traditional Chinese medicine believes that if you want to effectively stop snoring, pressing and kneading acupoints has a good effect. One time in the morning and one time in the evening every day, massage each health preserving acupoint for 5 minutes, which can be done in the order of yinlingquan Fenglong Zhongwan Tianshu.
Yinlingquan point
This health preserving acupoint is the combined acupoint in the Five Shu acupoints of the spleen meridian, which is good at regulating the function of the spleen. The spleen governs the movement and transformation, benefits water and dampness, and dampness produces phlegm. Therefore, Yinling spring also has a good effect of strengthening the body and eliminating phlegm. Yinling spring is located in the depression of the medial part of the lower leg and the posterior part of the medial condyle of the tibia.
Fenglong point
This health preserving acupoint is a famous acupoint for eliminating phlegm and relieving cough. It is not too much to say that it is the star of eliminating phlegm and relieving cough in the acupoint. Why? Fenglong belongs to the stomach meridian of Foot Yangming. It is the collateral point of the stomach meridian. It belongs to the stomach meridian and connects the spleen meridian. The spleen governs the movement and transformation. If the spleen is deficient, the water and dampness will not change, and it is easy to gather and form phlegm. Fenglong regulates the stomach and spleen, and the effect of dehumidification and expectorant is particularly obvious. Traditional Chinese medicine often uses it to treat cough, asthma and other respiratory diseases. Bofenglong is easy to find. It is on the outside of the lower leg and 8 inches on the tip of the lateral ankle.
Zhongwan point
This health preserving acupoint is the meeting point of the viscera. Zhongwan can be used to treat all kinds of viscera related diseases caused by spleen stomach imbalance and dyskinesia. The use of Zhongwan has an excellent effect on the cough and asthma of lung diseases and the excessive phlegm caused by spleen deficiency. Zhongwan is an ideal acupoint for the treatment of snoring. Zhongwan is in the upper abdomen and 4 inches above the navel.
Tianshu point
This health preserving acupoint is in the middle of the abdomen, 2 inches from the middle of the navel. When taking acupoints, measure 2 horizontal fingers from the middle of the navel to the left or right. Tianshu belongs to the stomach meridian and is close to the stomach, so it has a good effect on regulating the stomach and intestines, tonifying deficiency and removing dampness. Dampness generates phlegm. With its synergistic effect with Zhongwan, it can enhance the effect of treating snoring.
In addition to massage health acupoints to alleviate snoring symptoms, we should also pay attention to the following points, which can have a better effect of stopping snoring.
1. Strengthen exercise and maintain good living habits.
2. Avoid smoking and drinking, because smoking can aggravate respiratory symptoms, and drinking can aggravate snoring, nocturnal respiratory disorder and hypoxemia, especially drinking before going to bed.
3. Obese people should actively lose weight, which is also an important content in the treatment of snoring.
4. Snoring patients often have a decrease in blood oxygen content, so they are often accompanied by hypertension, arrhythmia, increased blood viscosity and increased heart burden, which is easy to lead to cardiovascular and cerebrovascular diseases. Therefore, we should pay attention to the monitoring of blood pressure and blood lipids.
5. Take the sleeping posture of side lying position, especially the right lying position. When sleeping, you can put a small ball on your back to help you forcibly sleep in the lateral position.
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