After a lot of or intense exercise, the dripping sweat will make us feel comfortable, but if we don't do any exercise, or even just sleep quietly, but also sweat, this taste will be bad. What is the reason for sweating? Now let me know with you.
What is the reason for sweating?
1. Weak Yang Qi
It may be a weak stomach or a hot head.
2. Hyperactivity of liver Yang
Abnormal sweating on the forehead may be caused by hyperactivity of liver yang.
3. Insufficient Lung Qi
Abnormal sweating of nose may be due to low immunity and insufficient lung qi.
4. Endocrine disorders
Abnormal sweating in the neck may be due to endocrine disorders or poor Qi mechanism caused by damp and heat in the body.
5. Heavy taste in diet
There are many axillary sweat glands and sweating, but some people will be accompanied by a strong smell, which may be related to the excessive taste of daily diet.
6. Spleen stomach disharmony
Spleen stomach disharmony will slow down the blood circulation of the body and affect the delivery of oxygen. Therefore, people with spleen stomach disharmony usually sweat on their chest.
7. Damp heat of spleen and stomach
If you hold a person's hand and find that the other person's palm is sweating, it may not only be because the other person has feelings such as tension, excitement and fear, but also because the other person's body has problems such as damp heat in the spleen and stomach and blood deficiency.
8. Diabetes mellitus
Sweating in diabetics is usually due to unstable blood glucose. Even in normal room temperature, sweating will occur. The location of sweating is usually in the upper limbs or chest, or the sweating site is asymmetrical.
9. Body deficiency
Virtual people, sweating parts can spread all over the body, and often sweating more than once.
10. Yin deficiency
In traditional Chinese medicine, sweating during sleep is called "night sweat". Sweating will stop after waking up. The cause of night sweats is Yin deficiency.
5 moves to make you take the initiative to start a "healthy sweat"
1. Drink hot water and hot porridge before exercise and warm up well, which can open all the pores on your body and sweat soundly. In addition, after exercise, don't take a bath or blow the air conditioner or fan immediately. Dry your sweat and wait patiently for the sweat to subside.
2. Ginger can not only dissipate dampness and warm the spleen and stomach, but also promote human perspiration. Therefore, we might as well drink some ginger water, or soak red dates and tea together.
3. Office workers put a hot water bag on their knees or stick a warm baby, which can make the human body heat and increase perspiration. At home, you can soak your feet in warm water at about 40 degrees Celsius. The effect is the same, and it can also promote perspiration.
4. Don't stay in the air-conditioned room for a long time. Blowing the air conditioner often will make people's pores dull, and be in a Contracting State for a long time due to cold, which will affect the normal physiological function of the perspiration system. Therefore, in the morning or evening when the sun is small, don't go out for a walk and do some outdoor sports to help your body sweat.
5. Sweat is also water in the human body. Sweating will cause the loss of water in the human body. Therefore, people who sweat a lot should not only pay attention to replenishing water, but also eat more food that nourishes Yin and generates fluid to assist in conditioning. For example, lotus seeds, lilies, sea cucumber, tremella, Sydney, etc.