Hair loss will make female friends ugly. No one wants to lose their hair. What causes female hair loss? How to treat female hair loss. The following is the general reason for female hair loss I sorted out for you. I hope it is useful to you!
1. Anemia
Due to the great pressure of life, if we don't pay attention to nutrition and weight loss in our daily life, it is easy to lead to the occurrence of the disease. If we can't pay enough attention to this disease, it will be more serious. Hair loss caused by anemia is relatively common. Women are prone to this condition, and relevant treatment measures need to be taken to control the condition.
2. Hair pulling addiction
This is a compulsive mental disorder. They are used to pulling hair from hair or other parts of the body. Pulling hair for a long time will lead to many physical problems. Therefore, this condition must be treated in time and the nursing work of this condition must not be ignored.
3. Excessive pressure
People's mental pressure and too many life troubles constantly oppress women's spirit, which is easy to lead to serious hair loss. Because too much mental pressure will cause endocrine disorder, insufficient nutrition for hair supply, and hair will be more serious, so we must pay attention to our physical health.
1. Quit smoking and drink less
Smoking is directly related to sideburns, and alcoholics have a higher risk of hair loss on both sides of the head.
2. Reasonable intake of protein
Lean protein, omega-3 fatty acids and zinc are beneficial to hair health. You can choose chicken, fish and lean red meat as your usual diet.
3. Sunscreen
Especially for long-term outdoor activities, use sun hat and sunscreen to help resist ultraviolet rays.
4. Avoid using too tight hairpins or braids
Too tight hairpin will cause the hair to be under pressure and bound, while too tight braid will pull the hair, which may aggravate the symptoms of hair loss.
5. Do a thyroid function test
Hyperthyroidism or hypothyroidism may lead to hair loss. In this case, hair loss can be effectively treated as long as the disease is treated and the normal hormone level is restored.
6. Increase iron intake
Anemia is also one of the causes of hair loss. We should eat more green leafy vegetables and red meat to increase iron intake and prevent anemic hair loss.
7. Do more scalp massage
Circular rubbing the scalp for several minutes a day can stimulate the scalp and make the blood flow in the local scalp smoother.
8. Avoid high temperature stimulation
After washing your hair, you should choose low-temperature hair dryer and hair styling equipment to dry your hair naturally.
9. Seek medical treatment in time
Once there is pathological hair loss, you should see a doctor in time to let the doctor find the potential pathogenic factors. In case of severe hair loss, hair transplantation can be taken under the diagnosis and recommendation of the doctor.
10. Relieve the pressure in time
Stress is an important cause of hair loss in modern people. In the fierce competition, fast-paced life and working environment, we should learn to relax our body and mind and relieve the pressure in time. We can try yoga, meditation, exercise and so on.
11. Comb and clean your hair frequently
The air we live in gathers all kinds of bacteria, and the hair that is often exposed is naturally very vulnerable to the infection of bacteria in the air. The product of these bacteria mixed with the sebaceous gland secretion of our head is our common dandruff and dirt.
Therefore, if we want to have healthy, shiny and elastic hair, we must comb and wash our hair frequently to maintain its cleanliness. Keeping hair clean and healthy can reduce the symptoms of hair loss to a certain extent.
12. Keep good blood circulation in the head
The healthy growth of hair is closely related to whether the blood circulation of the head is good or not. Massage the scalp properly, comb the hair with numbers, do not try to remove the dead skin and dirt on the hair, but also help promote the blood circulation of the scalp.
This can give appropriate stimulation to the scalp, which can not only make the hair more supple and shiny, but also make the hair more tough, which can well prevent hair loss.
13. Choose shampoo carefully
Shampoo can help us clean our hair better, but choosing the wrong shampoo will have a negative effect. Everyone's hair quality and everyone's physique are generally different from person to person. Hair quality can be divided into oily, neutral and dry. We must carefully understand and confirm our hair quality, and then apply the medicine to the case and choose the shampoo suitable for ourselves, which can greatly avoid the occurrence of hair loss symptoms.
I. keep a happy and stable mood. Do more exercise at ordinary times to keep the body's blood circulation normal, which can also effectively prevent hair loss. To prevent hair loss, we should eat less irritating food, try to get rid of the living habits of smoking, drinking and drinking coffee, and avoid excessive intake of sugar, salt and oil, so as not to hinder the normal circulation of the body and produce too much oil on the scalp, resulting in hair loss.
II. When washing hair, use a Soothing Shampoo, which can keep the hair clean and reduce excess oil; It can also promote scalp health, strengthen hair, and prevent hair loss. To prevent hair loss, we should reduce the number of perms and hair dyes.
III. daily head massage during relaxation can prevent hair loss. The simplest way to prevent hair loss is to comb the hair forward or backward on the scalp with ten fingers of both hands and massage the scalp to promote the blood circulation of the scalp, help the hair follicles absorb nutrients and avoid hair loss.