With the increasing pressure of work, many people feel easily tired and weak, especially in the workplace. Now let me introduce the main reasons for physical weakness. I hope I can help you.
Causes of body asthenia
I: excessive caffeine intake
Excessive caffeine intake will have the opposite effect, causing fatigue and drowsiness. If women often feel tired, try to drink less coffee, tea and chocolate.
Second: signs of bad heart
If you are exercising or busy for a while, you will feel unprecedented fatigue and may suffer from heart disease. Timely detection and treatment of heart disease can reduce fatigue.
III: anemia
Anemia can make people lack of oxygen supply and make people feel tired. Women may suffer from anemia due to excessive blood loss during menstruation or postpartum. In addition, lack of iron, folic acid or vitamin B12 can also cause anemia.
If you often feel tired, tired, cold and dizzy, you should consider whether you have anemia. You'd better eat more spinach and red meat. After the anemia is cured, the fatigue symptoms will disappear in less than 30 days.
IV: urinary tract infection
Women may feel tired after suffering from urinary tract infection. In most cases, urinary tract infection is caused by bacteria in the urethra. Through oral antibiotics, fatigue will disappear within a week.
Five: Snoring
Snoring can disrupt the sleep cycle and make people tired.
VI: Hypothyroidism
Thyroid dysfunction can cause fatigue. Supplementing corresponding hormones can improve thyroid function and alleviate fatigue.
VII. Food allergy
Eat less or no food that gives you allergic symptoms. Sleepy and tired all day is an early symptom of food allergy.
A quiz on physical weakness
1. Standing on one foot with eyes closed: 10 points for more than 1 minute; 8 points for more than 40 seconds; 5 points for more than 30 seconds; 3 points for more than 15 seconds; 1 point for more than 5 seconds.
2. Climbing a building: (choose to climb a building with more than 18 floors and climb up at the speed of one second) 10 points if you don't feel tired; Slight leg acid and little change in respiration; 8 points; 5 points will be given if the heartbeat is obviously accelerated and the breathing changes; 3 points for obvious immobility on the way; If there is an obvious break on the way, 1 point will be given.
3. Number of exercises per week: 10 points for two 1-hour activities; 8 points for one hour activity; 5 points will be given for accumulating activities for 1 hour; 3 points for activities less than 1 hour; Only those who simply move will get 1 point.
4. Recent energy: (self feeling) good, 10 points; You can also get 8 points; 5 points for general; Not very good: 3 points; No, 1 point.
5. The slowest speed: 10 points if it lasts for half an hour; 8 points for 20 to 25 minutes; 5 points for 15 to 20 minutes; 10 to 15 minutes: 3 points; 1 point for less than 10 minutes.
If you get more than 45 points, your physical strength is very good; You get 40 to 44 points, your physical strength is better; If your score is higher than 35, your physical strength is average; Below 34 points, your physical strength has decreased greatly; If you score less than 20 points, you have a big physical problem.
1. Banana
Bananas are rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves.
2. strawberry
Strawberries are rich in vitamin C, which helps the human body absorb iron and nourish cells. Eating more strawberries can make people energetic.
3. tunas
Among high protein fish, tuna is rich in tyramine, which helps to produce brain neurotransmitters in the human body, making people focus and think quickly.
4. oatmeal
Rich in fiber, slow and balanced energy release can maintain a high level of blood sugar. Therefore, eating oatmeal is not easy to be hungry and energetic.
5. Spinach
Spinach contains magnesium, which helps to convert carbohydrates in muscle into usable energy.
6. peas and beans
Rich in iron, often eat some red beans, black beans or soybeans, which can supplement iron and effectively improve fatigue and weakness.
7. Nonfat Yogurt
Eating more fat free yogurt rich in calcium can improve symptoms such as fatigue and irritability. Because calcium can relieve muscle tension and regulate endocrine.