Some people find back skin pain after exercise. There is no abnormality on the surface. They feel pain when touching the skin with their hands. This makes people wonder. Today, I will share with you the causes of back skin pain for your reference only!
The first is more intense exercise, resulting in muscle strain, which can cause back pain
Second, it may be a virus infection, which has not been shown on the skin yet. The first manifestation is neuralgia
There are many treatment methods for neuralgia, which can be roughly divided into non-invasive and invasive treatment methods. Noninvasive treatment methods include drug therapy, traditional Chinese medicine, acupuncture, physiotherapy and so on. It is suitable for patients with short course of disease and mild pain. It can also be used as a supplementary treatment for invasive treatment. Invasive treatment methods include surgical therapy, injection therapy and radiofrequency thermocoagulation.
Acupuncture physiotherapy is still very effective in the treatment of neuralgia. If the pain is severe, generally 5 to 10 acupuncture courses may be effective.
Family treatment measures
Active prevention
Learning how to sit, stand and carry things correctly is the best way to prevent all kinds of neuralgia. Some different physiotherapy methods can know how to act correctly to prevent pain attacks. You can discuss the treatment with a trained therapist.
Massage with an ice bag
Massage with an ice bag can interrupt the signal transmission along the nerve pathway and be replaced by the temperature signal, which can relieve the pain.
Grow a beard
If a man has trigeminal neuralgia, he can grow a beard to block his face from catching cold. Cold sometimes induces pain.
Finger massage
Pressing the large intestine valley point between the thumb and index finger web can reduce facial pain. Press the acupoint of the left hand with the thumb or index finger of the right hand for 1 minute, and then press the right hand. If you are pregnant, do not use this acupoint.
In order to reduce the pain in the chest and upper abdomen, press the pericardial meridians, place the thumb between the two bones of the upper limb about 2 fingers wide from the center of the inner side of the wrist, press hard for 1 minute, 3-5 times, and then press the other side repeatedly. Pressing Waiguan acupoint helps to reduce the pain in the upper body. Put your thumb in the middle of the front end of the upper limb 2 thumb wide from the wrist joint, press it for 1 minute, and then press the other side repeatedly for 2-3 times each time.
Nutrition and diet therapy
Drink more water and eat more fruits and vegetables
Patients should take more water and avoid coffee, soda, cigarettes and other irritants. Eat more fruits, vegetables, stone fruits, seeds, cereals and other beneficial foods.
Eat more oats
Regular consumption of oatmeal can improve the overall condition of nerves. The chopped oat grass is a tonic after being soaked in warm water for 2 minutes and filtered. Drink 1-4 grams a day. To reduce skin itching, wrap the oatmeal with a fine cotton cloth, hang it under the nozzle, and take a bath with the water washed through the oatmeal.
Step 1: clean the dead skin on the back
To have a charming back, daily cleaning and care are absolutely indispensable. In addition to daily cleaning, the weekly deep exfoliation back care can help the aged cutin fall off. The wiping action can promote blood circulation and make the skin delicate, smooth and bright.
Back sanding tips
1. The back is wrapped by heavy clothes for a long time, so it is easy to cause pore blockage. When bathing, the whole body is wet, which is the best time to exfoliate the back. The best choice for exfoliating products is round and fine particles, or the ingredients are natural plants and rich in enzymes, so as to effectively remove dead cell debris.
2. The correct exfoliation method is: first smear the exfoliating product on the back, wipe it with a meticulous brush in a round way, and use gentle force, because people with seasonal skin itching or strong sebaceous glands cannot rub the skin with force, otherwise the skin will be sensitive, red, swollen and peeling.
Step 2: repair, moisturize and moisturize
After thoroughly cleaning the back skin, you should apply the body toner and moisturize lotion to prevent moisture loss. Note that in summer you should avoid using too moisturizing care products, because such products contain high oil content, easy to clog pores and produce acne.
Back stretching exercise
Office women often sit and work for a long time without enough exercise, and fat often accumulates unconsciously between the neck and back. Therefore, doing back stretching 10 minutes before going to bed every day can not only make the back no longer tight, but also increase the elasticity of back muscles.
Remove small spots
In addition to the skin on the sole of the foot, the back skin is the thickest part of the whole body; Therefore, the metabolic capacity of the back is also weak, and fat and waste are easy to accumulate, resulting in acne. If you want to have perfect back skin, you can use deep cleansing film to remove dirt from pores. In addition, if you worry that the cleansing film will make the pores thicker, you can sprinkle some shrinkage water after removing the mask.
Go to a beauty salon and spoil yourself
Daily care can maintain the back skin in a good state, but if you want to have a better skin touch, professional beauty care can meet your requirements. Now many beauty salons have back care courses. Beautifying the back and soothing the normally tense nerves are also a good way to reduce pressure.
Step 3: targeted back formula
If you still have acne on your back after a full set of work, you should use products to treat back acne. This kind of products can reduce inflammation and bacteriostasis, repel and prevent the formation of acne. As for the acne scars left, reliable whitening products should be used to improve them. The back skin also needs whitening, because its metabolism is slower than that of the face. Once it is tanned, it will take a long time to restore its original skin color.
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