Due to some physical and other reasons, some people just don't get fat no matter how they eat. Here are the reasons why I don't eat fat. Share it with you!
One of the biggest physiological reasons may be that the gastrointestinal system is weak, the digestion and absorption system cannot move normally, and the food eaten is excreted before digestion, so it is naturally fat. If you belong to this type, don't secretly rejoice. Such a human body has weak quality and low immunity. In fact, it is also in the field of sub-health.
Suggestion: first regulate the spleen and stomach and eat some food that is simply digested and absorbed.
The second reason is that people's physique is indeed greatly affected by the genetic elements of their father and mother. Thin people are inherited by their father and mother or get reasonable dietary nutrients from childhood. The level of body energy metabolism is high and the human body consumes more energy. Many practical situations show that people who exercise more since childhood have high muscle content, high basic metabolism and more energy consumption. People with high basal metabolic rate, even if lying in bed, will help them consume more calories.
Suggestion: exercise can help improve the basic metabolic rate and regulate the physique.
Genetic factors
People's physique may be influenced by their parents, that is, heredity. If their parents are thin, their children may inherit such physique. Their metabolic capacity is relatively high, and their ability to consume calories is also strong, so eating a lot of food will not make them fat, but such people will make people feel too thin, just like malnutrition.
Indigestion
Some people really don't get fat when they eat anything. They really envy others, but they also have pain, that is, poor digestion, weak function of gastrointestinal digestive system, and the food they usually eat is excreted before it absorbs nutrition. They may have to go to the bathroom after eating. They won't get fat. Don't think it's good. In fact, such people have poor physique and low immunity.
Private movement
The anchor who can't eat fat is not really fat. They only eat a lot of food during the live broadcast, and they will exercise and exercise in private. Don't be blinded by their videos. If they don't eat, they will certainly get fat.
Correct diet
Don't envy those who don't eat fat. Their constitution and gastrointestinal function may not be good for ordinary people, and sometimes they will cause troubles to life. If you are fat prone and afraid of getting fat, don't eat a lot of high calorie food, eat more vegetables and fruits, and pay attention to exercise to keep fit!
Ensure sufficient heat
If thin people want to gain weight, the most fundamental point is to ensure that the "in more than out" of calories. Since the calories consumed by the human body mainly come from staple foods (such as rice and noodles), fat and protein, we should first eat three meals.
Eat less and eat more
If you only eat three meals, you must eat a lot if you want to gain weight, which is undoubtedly a problem for the shriveled intestines and stomach of thin people. And most people who are thin have weak gastrointestinal function. Eating too much at a meal often can not be effectively absorbed. On the contrary, it will increase the burden on the intestines and stomach and cause indigestion, which is counterproductive. The interval between meals is long, and the calories and nutrition can not be continuously and timely supplied, so it is difficult to gain weight. Therefore, the number of meals per day should be changed to 5 ~ 6 meals, mainly in the morning, middle and evening, and an appropriate amount of extra meals.
Scientific meal before bed
Sleep at night is a vigorous period of secretion of synthetic hormones such as human growth hormone and insulin. These synthetic hormones help to promote the synthesis and metabolism of human protein and promote the growth and development of the body. High quality sleep contributes to the secretion of these synthetic hormones. The most effective way is to drink a cup of sweetened milk or a bowl of warm millet porridge half an hour before going to bed. You can also eat some high protein foods or dessert.
Reasonable choice of food
According to traditional Chinese medicine, emaciation mostly belongs to yin deficiency and heat constitution. The diet of thin people is best to nourish yin and clear away heat. In addition to selecting foods rich in animal protein in their daily diet, they can eat more bean products, vegetables, melons and fruits as appropriate. Choose other foods with cool taste, such as black fungus, mushroom, balsam pear, etc.