Low-fat chicken or fish recipes include grilled chicken breast, baked salmon with herbs, and roasted chicken thighs. These recipes are great sources of protein and can be prepared in a variety of ways.
Low-Fat Chicken or Fish Recipes
Chicken and fish are great sources of protein and can be prepared in a variety of ways. Here are some low-fat chicken or fish recipes that you can try:
Grilled Chicken Breast
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lemon wedges for serving (optional)
Instructions:
1. Preheat the grill to medium-high heat.
2. Brush the chicken breasts with olive oil and season with salt and pepper.
3. Grill the chicken for 6-8 minutes per side, or until cooked through.
4. Serve with lemon wedges, if desired.
Baked Salmon with Herbs
Ingredients:
- 4 salmon fillets
- 2 tablespoons chopped fresh herbs (such as dill, parsley, or chives)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lemon weddes for serving (optional)
Instructions:
1. Preheat the oven to 400°F.
2. In a small bowl, mix together the chopped herbs, olive oil, salt, and pepper.
3. Place the salmon fillets on a baking sheet lined with parchment paper.
4. Brush the herb mixture over the top of each fillet.
5. Bake for 12-15 minutes, or until the salmon is cooked through.
6. Serve with lemon wedges, if desired.
Roasted Chicken Thighs
Ingredients:
- 6 bone-in, skin-on chicken thighs
- 1 tablespoon olive oil
- Salt and pepper to taste
- Garlic powder to taste
- Onion powder to taste
- Paprika to taste
Instructions:
1. Preheat the oven to 400°F.
2. In a small bowl, mix together the olive oil, salt, pepper, garlic powder, onion powder, and paprika.
3. Rub the spice mixture all over the chicken thighs.
4. Place the chicken thighs on a baking sheet lined with parchment paper.
5. Roast for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
6. Let the chicken rest for 5 minutes before serving.