Many people suffer from hair loss. Every time they wash their head, their hair falls all over the floor. What causes hair loss? Can hair loss be cured? The following is the reason and treatment of hair loss I sorted out for you. I hope it will be useful to you!
1. Direct exposure to the sun
The love of hair loss in summer is closely related to the external environmental factors. In summer, the sun is strong and the ultraviolet rays are directed at the head. The thermal radiation will strongly stimulate the skin of the human head and cause the hair to fall off. Therefore, in summer, we should protect the hair from the sun like protecting the skin from sunburn. In summer, avoid the sun's exposure to the head and less activity in the sun. When you go out, you'd better wear a sun hat or an umbrella.
2. Braid too tightly or comb your hair back
This may have more to do with women, but even men should know that braiding too tightly (such as African locks or corn braids) or combing their hair back (such as ponytail) can lead to hair loss - or traction hair loss in medicine. This is due to the long-term tightening of hair, which will lead to the gradual loss of hair, especially at the hairline.
3. Insufficient vitamins / minerals
Whether it is due to rapid diet, nutritional imbalance or some nutritional deficiencies caused by genetic or physiological defects, it will lead to hair loss. Hair loss is usually caused by iron deficiency. Severe iron deficiency in the body can easily lead to iron deficiency anemia, that is, the body does not have enough red blood cells. Red blood cells are very important to the human body, because their function is to deliver oxygen to each cell of the body and help these cells maintain normal function. Deficiencies in other nutrients - such as vitamin B (especially B12) and protein - often cause hair loss.
4. Swimming pool bleach
Swimming in summer is people's favorite sport. However, the chloride of bleached pool water contained in the pool water will also cause damage to the hair. Therefore, it is particularly important to wash and protect the hair after swimming.
5. Eat too many cold drinks
The latest research found that if you eat too many cold drinks such as ice cream in summer, it is mainly because cold drinks will cause sudden hair follicle contraction, which is particularly bad for hair follicles that originally need to sweat a lot in summer. For girls who like to eat cold drinks, this may often be ignored, which is also one of the important reasons for the love of hair loss in summer. Therefore, one of the ways to maintain your hair in summer is not to eat too many cold drinks. You can drink more boiled water.
6. Air conditioning cooling and heating
There are more and more people with modern hair loss. In addition to the common reasons such as often staying up late, irregular life and high mental pressure at work, the cold and warm air of the air conditioner can also become one of the causes of hair loss. In summer, when the air conditioner is pumped wet for a long time, the moisture of the hair will be gradually pumped dry, making the hair dry and brittle, and the problem of broken hair and hair loss will come out.
7. Pressure
A person who has a serious psychological impact on the body, such as a dead person. Severe stress often causes the body to be in shock, and the body is filled with various hormones and metabolites. This can lead to telogen hair loss, the rapid hair loss we mentioned above. We can understand the impact of this intense stress on hair, but it is not clear how chronic or long-term stress affects hair loss.
8. Frequent inflammatory stimulation
If there is folliculitis, tinea flavum or other boils and carbuncle on the scalp, the hair base root will be unstable, which is also easy to cause hair loss. In summer, the climate is hot and the human body is prone to sweating. In addition, there is a lot of dust and bacteria reproduce quickly. It is difficult to clean the hair thoroughly. Once skin diseases occur on the head, there will be serious hair loss. Therefore, in summer, you should pay attention to the cleanness of your hair and wash your hair frequently. When washing your hair, you can rub your scalp with your fingertips, which can promote the blood circulation of the head and protect your hair, but you can't scratch your scalp with your nails to avoid scratching your scalp. When cleaning, completely eliminate the residual washing liquid on the hair to avoid damaging the head.
9. Hypothyroidism
The thyroid gland is a small gland located at the front of the neck and below the larynx. It plays an important role in regulating the metabolism of the body by releasing a variety of hormones. Hypothyroidism is a low secretion of certain hormones, which is the most common cause of alopecia areata caused by hair loss (which may affect the whole body, not just the head). Hypothyroidism itself is caused by birth abnormalities, autoimmune diseases or surgical procedures, including thyroidectomy.
10. Hair pulling addiction
Hair pulling mania refers to habitually pulling hair from the head or other parts of the body. Although it is unclear whether trichotillomania should be classified as a habit or as an obsessive-compulsive disorder, the final result is the same. Over time, it will produce alopecia areata. If you get rid of this habit, your hair will grow again, but excessive hair pulling for a long time will cause damage to the scalp and permanent hair loss in the affected areas.
1. Keep a positive and optimistic attitude
Many times, people are not depressed and anxious because of hair loss, but because of depression and anxiety. Therefore, it is very important to maintain a positive and optimistic attitude. Usually, you should adjust your attitude in time and do more things you like to relieve pressure and reduce your psychological burden, which is more conducive to hair loss treatment.
2. Ensure adequate sleep
The metabolic time of the human body is mainly concentrated from 22:00 to 2:00 a.m., so if you fall into sleep during this period, it can ensure the normal metabolism of hair and is conducive to the metabolic growth of hair. Otherwise, staying up late for a long time will lead to endocrine imbalance, nutritional imbalance, and hair follicles can not absorb nutrition, resulting in atrophy and hair loss.
3. Eat less greasy food
Frequent consumption of greasy food will increase the speed of scalp oil secretion, which is easy to block hair follicles and cause seborrheic hair loss. Therefore, you should eat less greasy food at ordinary times. It is recommended to eat more Cereals, vegetables, fruits and other foods rich in vitamins and trace minerals. You can also eat more foods rich in protein.
1, sesame flower, cockscomb 60 grams, 1.5 grams of camphor, 500 grams of Baijiu. Tear the sesame flowers and cockscomb flowers. Then soak it in the wine and seal it. After 15 days, filter it, and then put camphor into the human medicinal wine to dissolve it and set it aside. Dip cotton wool in medicinal wine, apply it to the hair loss area, and apply it 3-4 times a day.
An appropriate amount of Polygonum multiflorum, 2 grams of Polygonum multiflorum, 50 grams of borneol sugar. Fry Polygonum multiflorum in a casserole, take the thick juice, remove the drug residue, then put rice and rock sugar, cook the rice into porridge and eat.
3. Buyi Achyranthes bidentata pill. Achyranthes bidentata, 500g, 250g, Fructus aurantii, Cuscuta and Cortex Lycii each, and the drugs are mashed to the end. The honey and pills are large, Wutong, and 30 pills are made from ginger soup, and gradually added to 50 pills. This prescription needs to be taken orally. It is suitable for hair loss caused by deficiency of liver and kidney and deficiency of essence and blood.
4. Siwu Decoction and Liuwei Dihuang Decoction (radix rehmanniae, Ligustrum lucidum, mulberry, Poria cocos, yam, Angelica sinensis, Ligusticum chuanxiong, radix paeoniae rubra, Cortex Moutan, Alisma orientalis, dodder seed and Gastrodia elata) should be taken orally, which is suitable for alopecia areata caused by blood heat and wind.
5. Modified Sijunzi Decoction (ginseng, Atractylodes macrocephala, Poria cocos, roasted licorice, cooked land), which needs to be taken orally, can replenish qi and strengthen the spleen, and is suitable for dry hair and loss caused by deficiency of spleen and stomach qi and loss of transportation and transformation.