We all have dry noses in autumn. Many of them are dry because of the dry weather. Here are the reasons for your dry nose. Let's have a look.
First, living in an air-conditioned room for a long time, the humidity of the room is too small, causing dryness It is recommended to open the window frequently for ventilation. A glass of water can be placed in the frequently active area to increase the humidity in the air
Second, the weather is hot and angry. It is recommended to drink more water, eat more vegetables, melons and fruits, and try to avoid greasy and hot food
Third, there may be symptoms of mild rhinitis
1. Yanyintang acupoint
Yintang acupoint is located on the face of the human body, which is the midpoint of the connecting line between the two eyebrows. Gently pull the Yintang acupoint with the flexing thumb and index finger and knead it gently and gently, so as to feel numbness and swelling locally. Generally pull and knead for 2 minutes. Clearing the head and eyes, opening the nose and opening the orifices, and pulling Yintang point can increase the proliferation of nasal mucosal epithelial cells, promote mucus secretion, keep the nasal cavity moist, stimulate olfactory cells, make olfactory more sensitive, and prevent colds and respiratory diseases.
2. Hot water fumigation
In the heating room, I often feel dry and stuffy nose, which is particularly uncomfortable. At this time, you can pour a cup of hot water, let the steam smoke your nose, and breathe deeply into the mouth of the cup for about 2 minutes.
3. Take a sip of water
When drinking water, you'd better drink it in small mouthfuls, a small amount for many times, and don't take too many mouthfuls at a time, otherwise the body can't absorb it effectively. Drinking too much water is like a sudden heavy rain, especially for people with poor circulation and easy blockage of meridians. On the contrary, it will cause "flood" in some parts of the body, that is, edema.
4. Recommended diet: Shuangyin Baihe Decoction
Put an appropriate amount of tremella, 5-8 gingko, 5g lily, rock sugar or honey into a thermos cup at the same time, soak in water above 70 degrees (that is, the temperature of hot water in our office water dispenser) for about 1 hour, and a cup of warm and moisturizing drink is OK. This drink has the effect of moistening dryness and generating body fluid. It can prevent and treat dry sore throat, hoarseness, dry nasal cavity, dry lips and so on. It is the choice of healthy drinks for office ladies in winter.
1. Eat more fruits and vegetables
Eat fruits and vegetables with water content of more than 70%, and supplement appropriate moisturizing fruits and vegetables every day to resist drying from the inside out. The water content of vegetables and fruits generally exceeds 70%. Even if you eat only 500 grams of fruits and vegetables a day, you can get more than 300 ml of water. Health experts have found that aloe, lettuce, cucumber, grape, white radish, celery, grape, pear, apple and citrus all help to nourish yin and moisten dryness.
2. Maintain indoor humidity
The air conditioner is lowered by 2 ℃ and the humidity is increased by 5%. The research found that for every 2 ℃ lower temperature, the humidity in the indoor air will increase by about 5%. Therefore, your skin will gain more moisture. Environmental protection and heat preservation kill two birds with one stone. Why not? If you feel a little cold, you can add a shawl to balance the temperature difference caused by reducing the temperature by 2 ℃.
3. Warm water cleaning
Replace the cleaning products with a mild type. Avoid using frosted facial cleanser and change to a simple and mild moisturizing facial cleanser. After cold weather, when you go to the bathroom, you will involuntarily wash your hands or face with slightly hot water, as if this can keep warm and clean dirt. In fact, hot water will destroy the sebum membrane of the skin, reduce the water holding capacity of the epidermis, and stimulate the expansion of facial microvessels, making people dry, itchy and uncomfortable. Therefore, in winter, when you wash your hands and face in the office bathroom, you must pay attention to the water temperature not to be too high.
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