Many people know the benefits of exercise, but the risk of lack of exercise is often not paid enough attention to. Lack of exercise is more harmful to health than smoking, diabetes and heart disease. Now follow this website to learn about it!
Hazards of long-term inactivity
1. Become obese. If you don't exercise for a long time, the most obvious change in your body is obesity. Regular exercise helps to promote the body's metabolism. If you sit still for a long time in life, fat cells may continue to divide and grow, which will not only make you fat, but also make your skin loose and inelastic.
2. Inflexible hands and feet. Long time no exercise in the course of time can easily cause the loss of calcium in the body. As time passes, the hands and feet will become rigid and become inflexible, affecting the action. It may also increase the incidence rate of the diseases such as osteoporosis and hyperosteogeny.
3. Toxin accumulation. Exercise helps the human body to perspire and excrete toxins more effectively. If you don't exercise for a long time, the body is easy to accumulate toxins, which is easy to cause constipation, bad breath, dull face and other problems.
4. Insomnia and poor memory. Lack of exercise, usually the accumulated pressure can not be well released, you may have negative anxiety and depression, resulting in insomnia, and low-quality sleep will directly affect your memory!
5. Decreased cardiopulmonary function. Exercise is a good prescription for us to prevent and treat diseases. If you don't exercise for a long time, the activity ability of your limbs will gradually decline, and the cardiopulmonary function will gradually deteriorate. Therefore, simple actions such as climbing stairs and doing housework are easy to make you pant.
6. Poor digestion. Sedentary, inactive and unhealthy diet will lead to the weakness of your digestive system, the lack of gastrointestinal exercise, and the problem of constipation will follow. Long term inactivity will slow down gastrointestinal peristalsis, affect digestive function, and easily cause digestive system problems such as indigestion, loss of appetite, abdominal distension, diarrhea, constipation and so on.
7. Laziness in exercise may reduce intelligence. Exercise is also an important aspect to determine IQ. Although exercise can not absolutely guarantee to improve IQ, it can improve brain function. More exercise is beneficial to maintain normal brain function, improve brain work efficiency, and has a great impact on people's intellectual development. People's intelligence level can be divided into two categories: solid intelligence and mobile intelligence. Solid intelligence is determined by the knowledge and experience we have accumulated at ordinary times. Mobile intelligence represents our ability to solve problems flexibly and quickly without relying on experience. If we lack exercise, this kind of fluid intelligence will decline significantly.
8. Prolonged immobility can cause muscle soreness, neck stiffness, headache and dizziness.
9. It can reduce the blood volume of people's systemic blood vessels, reduce the cardiac function, aggravate the heart disease of middle-aged and elderly people, and lead to arteriosclerosis, coronary heart disease, hypertension and other diseases in advance.
10. It will lead to insufficient blood supply to the brain, reduce brain oxygen supply and nutrients, aggravate human fatigue, insomnia, memory loss, and increase the possibility of Alzheimer's disease. In short, long-term inactivity has a great impact on people's life, which will not only cause physical problems, but also cause psychological problems. Therefore, I suggest you should exercise often. Life lies in exercise!
The risk of lack of exercise is much higher than that of smoking, diabetes and heart disease. Scientists call on the public to keep exercising, because the benefits of exercise can even offset the effects of bad living habits. In addition, the study also reminds that the benefits of exercise to health, regardless of men and women, involve the whole year age group, and the elderly can benefit from exercise as well.