Proper walking after meals is conducive to the contraction of abdominal muscles, which promotes the peristalsis of gastrointestinal tract, stimulates parasympathetic nerve and relieves pressure. If you walk too fast, it is easy to hurt your body, so you must pay attention to scientific walking after meals. Let's take a look with this website.
How can walking be scientific?
1. The slower the speed, the better. It can't exceed half an hour
Walking slowly after meals is conducive to the digestion and absorption of food. If you eat too full, you must pay attention to walking slowly, so as to prevent food from accumulating in the stomach, resulting in stomach discomfort. If you walk too fast, the action will be too intense, and the blood will flow from the stomach to the limbs, which reduces the blood and is not conducive to the digestion of food. The speed of walking should be 90 steps a minute, which is the best. The time of walking should be controlled at 30 minutes, not too long.
2. You can't talk while walking
Walking can gather Yang Qi in the body and has the effect of nourishing qi. Many people like to chat while walking, which is easy to dissipate Yang Qi or lose a lot of saliva.
3. Take a walk for half an hour after dinner
Patients with physical deficiency, poor spleen, stomach and cardiopulmonary function. These people rest for half an hour before walking. If you have general weakness, hypotension, angina pectoris, wheezing and gastroptosis when walking, you must not eat too full. You should rest for half an hour after dinner before walking, so as not to cause discomfort to your body.
How to walk for chronic diseases?
Patients with long-term insomnia walk for half an hour at night, rest for 15 minutes after returning home, and then go to bed. It has the effect of sedation and hypnosis. Do not let the patient feel dizzy when walking on the heel, otherwise it will cause dizziness when walking on the heel. Patients with coronary heart disease take a walk for an hour after dinner, which can prevent the induction of angina pectoris. Long term persistence can improve the metabolism of myocardium and reduce the hardening of blood vessels. People with gastrointestinal diseases can massage their abdomen while walking, 60 steps per minute. Massage their abdomen for each step, alternately counterclockwise and clockwise.
reminder
A proper walk after a meal is good for your health, but not everyone is suitable for a walk after a meal. You can't take a walk immediately after dinner, because your stomach is filling after dinner, and you must have a large amount of blood supply to the gastrointestinal tract for digestion. After eating, you should have a proper rest for half an hour, which can be conducive to food digestion and absorption. Patients with chronic diseases should walk according to their own body mass. When walking, they must slow down and can't walk quickly, otherwise they will increase high blood pressure or blood sugar, which will bring adverse effects to the body.
Walking is one of the most common sports, which is safe and easy. But walking is also exquisite. Here are several walking methods suitable for different elderly people.
Ordinary walking method
The speed should be 60 ~ 90 steps per minute, 20-30 minutes each time. It is suitable for the elderly suffering from coronary heart disease, hypertension, sequelae of intracerebral hemorrhage and respiratory diseases.
Carefree walking
The elderly walk slowly after meals for 5 ~ 10 minutes each time, which can relax the muscles and bones and calm the blood gas, which is beneficial to regulating mood, refreshing and refreshing, enhancing memory, building physique and prolonging life.
Quick walk
Walk with your head held high and stride forward. Walk 90 ~ 120 steps per minute for 30 ~ 40 minutes each time. It is suitable for elderly patients with chronic arthritis and gastrointestinal diseases.
Quantitative walking method
That is to complete the specified distance according to the specific route, speed and time. When taking a walk, it is carried out alternately on a flat road and climbing, so as to achieve the combination of speed and speed. It is of great benefit to exercise the cardiopulmonary function of the elderly.