Many times, we are sleepy, can't sleep well, have many dreams, and wake up early. But still sleepy. Today, I will share with you the reasons for waking up early, for your reference only!
1. Early awakening caused by physical diseases
Such as: heart disease, gastrointestinal disease, hypertension, brain disease and so on.
2. Early awakening caused by physiology
The change of the environment will make people have a physiological response. Strong light, noise, supercooling or overheating in the bedroom may make people wake up early.
3. Early awakening caused by psychological and mental factors
Psychological factors such as anxiety, irritability, depression and unhappiness are all important reasons for early awakening
1. Depressive early awakening:
Patients with depression tend to wake up early and often find it difficult to fall asleep after waking up at two or three o'clock at night. If you often wake up early and have the symptoms of depression, low spirit, decreased interest, emptiness and boredom, pessimism and depression, lax attention, indecision, loss of passion, easy to anger, you should consider that you may have entered a state of depression or suffering from depression and need to go to the hospital for further diagnosis and treatment.
2. Senile early awakening:
The calcification of pineal gland and the decrease of melatonin secretion in the elderly lead to the disorder of biological clock. In addition, the elderly fall asleep early and are easy to wake up early.
3. High psychological pressure:
After the deep sleep period in the first half of the night, various events experienced during the day begin to emerge in the brain and form excitement points. When these excitement points are so strong that the brain can't suppress them, people will wake up early and can't fall asleep again.
4. The head looks clear, but it's actually upset:
That is, after falling asleep for a period of time, he suddenly wakes up inexplicably, appears very awake, and wants to go to sleep again, but he is not sleepy. Then there is imagination, some memories, some speculation, and some repeated thinking around a certain content. In short, it's a mess in my mind. The more I think about it, the hotter I get, and the more I think about it, the more irritable I get. Then I wait hard for dawn, almost every day, and I'm exhausted.
5. Insufficient sleep time:
The next day you will feel tired, confused, upset, confused, inattentive and inefficient. People who wake up early for a long time will also have physical discomfort, such as palpitation, chest tightness, backache, abdominal distension, poor appetite and so on. This constitutes a vicious circle of "not sleeping well, not eating well and not doing well", which brings serious pressure on people's mental and physical health
1. Dreams are full of imagination. Therefore, if you want to read before going to bed, it's better to write relaxed prose.
2. Often eat porridge or sugar water made of red dates, job's tears, corn, millet and other things that replenish qi and blood, because total insomnia will make this person lack Qi and blood and make him weak;
3. Before going to bed, you can put your hands on your lower abdomen and use abdominal breathing to shift your attention to your lower abdomen. It can cooperate with silent counting, so that you can fall asleep quickly and have the effect of thin abdomen
4. Force enough sleep for 8 hours every day. In fact, not enough sleep time once or twice will not have a great impact. Therefore, don't be afraid of being nervous due to lack of time. In this way, you can't sleep well and even lead to a vicious circle.
5. Don't drink to help sleep. It is easy to have difficulty breathing, sleep uneasily, stomach ache, thirst, wake up with heavy head and chaos.
6. Before going to bed, you can bubble your feet with slightly hot water, and it is better to have some small sweating on your forehead. You can also use wenmaishu exercise massage or hollow foot grinding stone to rub, so as to promote blood circulation and improve sleep quality.
Causes and treatment of early awakening insomnia. If many people can't sleep at night, they will choose to take insomnia drugs. In fact, this approach is wrong. In the long run, it will lead to the aggravation of insomnia and dependence on drugs. Then, your insomnia will be difficult to treat the disease.
Guess you're interested:
1. How to improve insomnia
2. The best way to treat insomnia
3. Why can't depression sleep
4. Causes and solutions of insomnia at night
5. How is it that you are always sleepy during the day