Now in life, many people will have spleen deficiency. If spleen deficiency occurs, it will bring a lot of discomfort to the body. The whole person is very tired, and there will be puffiness. At this time, we need to understand what causes spleen deficiency, so that we can do a good job of prevention on a daily basis.
Four causes of spleen deficiency
1. Eating habits
Many people's daily diet is very irregular. Every day's diet is spicy, stimulating and greasy, or the eating time is irregular. Eating three meals a day, hungry and full, will cause great harm to our spleen and stomach function. In addition, if the diet is unsanitary in life, it will also lead to spleen deficiency, such as eating some expired, deteriorated or contaminated food.
2. Personal reasons
Some of our daily living habits will also have an impact on the spleen and stomach. Our spleen likes temperature and hates cold. The humid and cold environment will stimulate the spleen and stomach. If the daily living environment is always in a humid and cold place, it will also easily lead to spleen deficiency.
3. Emotional reasons
The seven emotions and six desires of our human body correspond to our internal organs. This is why there is a saying in traditional Chinese medicine that if you think too much for a long time, you will hurt the spleen. If a person is depressed for a long time, he will be depressed all day, which will easily lead to spleen deficiency.
4. Causes of disease
If you have chronic nephritis, kidney deficiency and stomach disease, you are also prone to spleen deficiency. Because our body organs are an interactive whole. Once one of them has a problem, it will certainly affect the functions of other organs. Spleen deficiency comes from this.
How should we strengthen the spleen in daily life?
1. Healthy eating habits
For us, three meals a day is a must. We are hungry without a meal. Food is our main source of energy and plays a vital role in our health. Therefore, we need to develop a good eating habit, which is a must for health preservation.
The daily dietary advice is to be regular and quantitative, and don't overeat. Moreover, it is better to focus on easily digestible, soft and rotten foods. These foods are easier to digest and absorb. Hard and irritating foods are more irritating to the intestines and stomach. You can eat them occasionally, but it is not recommended to eat them often.
2. Emotional adjustment
If you want to strengthen the spleen, it is also very important to adjust your mood. A good state of mind also plays a very important role in our health. In life, we should make our state of mind calmer, think about the good in case of things, or discuss countermeasures with others. Don't be unhappy alone, which is not good for our body.
3. Keep warm
Many diseases in our body are caused by dampness and cold. If we want to prevent diseases every day. The first thing to do is to keep warm, especially for people with spleen deficiency, we should do a good job in keeping warm, especially in the abdomen.