Over nutrition is a major factor in obesity. With the improvement of life, many people don't pay much attention to diet and like to eat whether they are hungry or not. Here are the reasons for excess nutrition I sorted out for you. I hope it will be helpful to you!
Many nutrients in excess can cause poisoning, such as vitamins A and D, as well as many minerals. Medical education network collects and sorts out even seemingly harmless nutrients such as water, sodium and protein. If they are retained in the body due to blocked degradation and excretion pathways, they can also cause serious harm or even death to the body; Uremia and edema can be regarded as toxic state. On the other hand, many nutrients are also risk factors of diseases, such as sodium is the risk factor of hypertension, cholesterol is the risk factor of coronary heart disease and so on. When studying a person's nutritional needs, we must consider the functional status of organs such as heart, liver and kidney, because the dysfunction of these organs is most likely to lead to the storage of water, sodium and nitrogen. Water and sodium retention can be seen in the three diseases, and nitrogen retention can occur in liver nephropathy. In fact, the kidney, as the total excretory organ, can reduce the tolerance of the body to many nutrients, including potassium, magnesium, phosphate and so on.
Obesity is a common nutritional disorder in rich countries, because it is a risk factor for hypertension, arteriosclerosis, osteoarthritis and diabetes. If the average person takes in too many calories, there can be a compensatory thermogenic reaction gradually, which makes the heat metabolism tend to be balanced. Some obese people lack this reaction, while others may have some endocrine disorders, but the main cause of most obesity seems to be overeating.
With the development of economy and the improvement of people's living standard, the "modern civilization disease" has become more and more popular in newspapers, magazines and networks. "Modern civilization disease", which we often call "wealth and disease", is due to the fact that people eat well and eat well, but the amount of exercise decreases, resulting in some non infectious epidemics, such as constipation, obesity, hyperlipidemia, atherosclerosis, coronary heart disease, diabetes and stroke.
The accumulation of excess fat not only makes our body unsightly, but also increases the burden on the body, weakens the cardiopulmonary function, and causes great pressure on the body, especially the joints of lower limbs, resulting in degenerative changes of the body. At the same time, too much fat will also hinder the absorption of other nutrients such as protein, calcium and iron.
Excessive intake of certain nutrients and failure to metabolize them in time may lead to poisoning. For example, vitamin A, vitamin D, vitamin E and vitamin K of fat soluble nutrients are not easy to be excreted from the body, which will cause poisoning. Excessive protein intake will also increase the metabolic burden of liver and kidney and hinder the absorption of iron.
1. There is a phenomenon of excess nutrition. The most important thing is to control your food intake. "Have a good breakfast, full lunch and less dinner." This is what most people know. At the same time, we should pay attention to the balance of nutrition, that is, vegetables, fruits, meat, dietary fiber and so on.
2. Exercise is indispensable. Life lies in exercise. As a person with excess nutrition, how can you expect to be healthy if you don't exercise? Every evening, you can properly do some physical exercise, such as fast walking, rope skipping, jogging, etc. adjust the exercise plan according to your own situation and be sure to enhance your physical quality.
3. Make reasonable use of your time. Many times, there will be busy, but nothing is done, or feel that there is not enough time. This is caused by not arranging your own time well. We should reasonably arrange our time and combine work with rest in order to effectively improve our work efficiency.
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