I wonder if you have noticed that many people in our office yawn all day. Why are you still sleepy when you have enough sleep? The following is why I always feel sleepy during the day. I hope I can help you.
Cause 1: internal fire accumulated in winter
Spring sleepiness is not just a temporary physiological phenomenon caused by the rise of natural climate and temperature.
External cause: in cold winter and early spring, affected by low temperature, skin sweat glands contract to reduce heat emission in the body. With the gradual rise of temperature, the skin pores stretch and the blood supply increases, while the oxygen supplied to the brain decreases accordingly, the work of the brain is affected, and the biological clock is not so accurate. In winter, due to the lack of ultraviolet and sunlight, the body lacks enough vitamin D, which reduces the body's immunity and working ability. When spring comes, most of the body functions are in a semi drowsy state. Internal cause: it is also due to the "hot" diet in winter: spicy, fried and roasted food, dog meat, mutton, wine, hot pot, etc., which is easy to cause the rise of stomach fire, eye swelling and face swelling. In severe cases, it will be accompanied by flushing of face and even the rise of heart fire. Internal fire will affect people's mental state and work mood, resulting in problems such as fatigue, drowsiness, insomnia, dizziness and lack of concentration, which directly leads to the emergence of "spring sleepiness" syndrome. Many families or office buildings turn on air conditioning in a closed environment, resulting in high levels of harmful gases such as carbon dioxide in the air, which will also aggravate the symptoms of "spring sleepiness".
Reason 2: brain hypoxia
Mental workers, such as white-collar workers in the office, are also vulnerable to the "harassment" of spring sleepiness, which needs special attention.
External cause: just after winter, there are still some thinking patterns in many offices, such as the windows are not open, the ventilation equipment is not open, the air circulation is not smooth, the carbon dioxide increases, and the brain is extremely lack of oxygen. This is one of the reasons. Internal causes: mainly living habits. For example, if you sit in a chair for a long time, your legs droop, and your blood can't get venous pressure, it often stagnates in your feet, which will also lead to cerebral ischemia. Once you sit for a long time, your blood circulation function will be weakened, and you will feel tired all over your body. Sleepiness will invade you unconsciously. Your mind is like messy paste, which can't improve work efficiency at all.
Cause 3: narcolepsy
When the human body slowly adapts to the rising temperature, there will be basically no spring sleepiness, which is why it is called "spring sleepiness". But how long will it take to get rid of the pestering spring sleepiness?
External cause: experts believe that the length of time to adapt to the temperature is related to people's physique. People with better physique can adapt in just a few days. In this way, for him, spring sleepiness will last for a few days. Some even don't have spring sleepiness at all, because his physical condition and blood vessels are in good condition, and he is easy to adapt to the changes of the weather in a very short time. Internal cause: psychological problems also cause spring sleepiness. Some people have a very special degree of spring sleepiness. For example, some teenagers may fall asleep on any occasion during the day, such as walking, eating, cycling, meetings and even sports. This short sleep may last for 5 to 10 minutes, and then people will be more awake,
Practical prescription
Exercise more every day
If office workers lying at their desks all day want to overcome spring sleepiness, they should often stand up and walk, and pay attention to the circulation of room air, which is conducive to alleviating the fatigue caused by spring sleepiness. When you feel sleepy at work, you can properly do head massage to alleviate symptoms, or go outside to absorb fresh air and improve the function of cerebral cortex, so as to make people feel comfortable and refreshed. In terms of eating, due to the growth of Yang Qi in spring, spicy and bitter food is helpful to spring Yang, and warm food is helpful to protect Yang. Eat ginger, onion and leek moderately. Yellow and green vegetables such as carrots and cabbage should be eaten frequently. As for cold, greasy and sticky products that are easy to hurt the Yang Qi of spleen and stomach, eat as little as possible, otherwise it will aggravate spring sleepiness.
Daily recuperation
You can also eat American ginseng, because American ginseng has obvious anti fatigue and refreshing effects, as well as certain tonic and Qi tonic effects. Whether it is the flushing of American ginseng tea, the eating of American ginseng tablets, or the boiling water of American ginseng, its functions of strengthening the spleen and dampness can refresh people, replenish qi, and the effects of peace and relieving spring sleepiness can be said to be immediate, and this is suitable for more than 90% of people. Experts stressed that if there is a serious spring sleepiness, it is best to see traditional Chinese medicine, because this is a sub-health state that needs to be nursed back from the perspective of traditional Chinese medicine. Like all kinds of machines, people also need power support. This will happen if nutrition can't keep up. A reasonable diet is the guarantee of our healthy life.