In daily work and life, some people will inadvertently feel back pain, which may be caused by some diseases. The following is what I brought about the causes of back pain. Welcome to read!
1. Muscle strain
The pain in the left back is usually caused by muscle strain and other reasons. However, according to clinical statistics, the "back pain" of seven adults was finally diagnosed as lumbar disease, and some people were even disabled due to excessive strain. It can be seen that back pain is not a simple matter. How is left back ache to return a responsibility
2. Heart disease
And lung, heart and other diseases are also the culprit of left back pain. When back pain is mild, patients often ignore its existence. However, when the disease develops to a more serious degree, it needs to be taken seriously, such as thoracic trauma, fracture, tuberculosis, tumor and so on.
3. Costochondritis
Left back pain after the patient has left or right back pain, the general doctor will recommend the patient to have a simple examination to see if there is infection in the lung, inflammation in the pleura, tuberculosis, myocardial ischemia and other diseases. In addition, intercostal neuritis, costochondritis, even gastric ulcer, duodenal ulcer and other diseases will also lead to back pain.
1. Do not do housework too hard. It's easy to hurt your back when cleaning the top of the window or the corner of the bathtub. Excessive movement when bending, reaching and turning.
Suggestion: the purpose of correctly arranging pillows is to keep the ears, shoulders and hips in line no matter what sleeping position. When lying on your back, you can add a pillow under your knees and a thinner pillow at your waist. When lying on your side, a flat pillow can be sandwiched between your knees. When lying prone, put a pillow on your crotch. When reading in bed, you'd better put pillows on your back, knees and thighs, so that the distance between the book and your face is shorter to prevent neck strain.
2. The floor is too hard and a thick pad is added: the ceramic tile or hardwood floor is lack of elasticity, and the waist will be under greater pressure every step.
Suggestion: the activity area where you often stand should be covered with thick non slip soft cloth pad or rubber pad. When standing, the left and right feet can rotate and rest on a small footstool for 5 minutes, which helps to relieve lumbar pressure and muscle tension.
3. The sofa should preferably have a backrest. Several studies have shown that sofa and chair without back or improper back can lead to a three fold increase in lumbar disc pressure.
Suggestion: when sitting on this kind of sofa, it's best to add a waist cushion to help sit up straight, and then put a footstool on it. Your chin should be slightly raised.
4. Don't use laptops on the sofa. Sitting on the sofa with a laptop is most likely to lead to incorrect sitting posture. For example, bow your head and waist and retract your arms. Typing can easily lead to neck and back muscle strain and repeated stress injury.
Suggestion: use a special tray for notebook computer to maintain an appropriate height, avoid long-term operation of the computer by lowering your head and cat's waist, straighten your wrists and bend your elbows 90 degrees. Of course, it's best to use a desktop computer.
5. The mattress should be moderately soft and hard. Too soft or too hard mattresses will affect the spine, lead to back pain and affect the quality of sleep.
Suggestion: if the bed is too soft, add a 3 / 4 inch (about 2 cm) thick splint between the mattress and the spring pad. If you feel back pain every time you get up, the mattress is soft or uneven, or the mattress has been used for more than 7 years, you should replace it with a new mattress.
6. The position of toilet paper holder shall be convenient. When sitting on the toilet and reaching for toilet paper, you need to turn around. If the toilet paper holder is not positioned properly, it will hurt your spine and lead to sprain of your waist and back.
Suggestion: prepare toilet paper before going to the toilet. Reaching for toilet paper requires a straight back and a contracted abdomen. If there is no better replacement position for the toilet paper holder on the wall, you can buy a free-standing non fixed toilet paper holder.
1. Observe your posture
When the spine is in a naturally upright position, it is the healthiest. Bad posture, such as sitting in a chair with head down and shoulders down and leaning over the desk, will deviate the spine from the normal position and put too much pressure on the back muscles. Try to keep a good posture when you sit and stand.
2. Support the back
Another way to help maintain a good posture is to put a small pillow or cushion on the arch column at the lower part of the back when sitting, which can provide support for the lower part of the back and reduce the excessive pressure on the muscles. Always change the back of your seat when you're driving, especially when you're watching TV.
3. Regular activities
If you are sedentary in the office, you need to stand up for at least an hour. If you can't leave the office, try to put your folders and other items where you have to stand up to get them, or consciously stand up to answer the phone and take a walk after lunch.
4. Wear less tight pants
Often wearing tight pants will lead to relaxation of abdominal muscles, which is not conducive to supporting the back. In addition, high heels will increase the radian of the back. Women should wear them as little as possible, and the heel should not exceed 2.5cm.
5. Properly lift articles
Carrying a box or a bag of food can cause back pain. When you lift something, bring it as close to your body as possible. Do not straighten your arms or bend down to pick up items. Try to keep your back vertical, then bend your knees and squat down to pick up. Don't overload your handbag. If you are used to filling your handbag with magazines, cosmetics, keys, wallet, etc., please reduce the burden of your handbag. Overweight handbags will significantly increase the burden on your back and cause back pain. It is recommended that you use a backpack, which will make the weight evenly distributed on your back.
6. Exercise while sleeping
When lying on your back, put a pillow under your knees to ensure that your neck and spine are at the same level; If you lie on your side, keep your knees bent. However, low thickness pillows must be used anyway, because high pillows will force the neck upward to form a certain angle, bending the spine.
7. Maintain normal weight
Too much weight will compress the back muscles, and most obese people have chronic back pain. Especially if you gain weight in a short time, it may also increase the burden on the back muscles and ligaments all at once.
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