Can you suggest some healthy seafood recipes ?

Seafood is a nutritious and delicious source of protein and omega-3 fatty acids. Here are three healthy seafood recipes you can try at home: grilled salmon with lemon and herbs, baked cod with roasted vegetables, and shrimp stir fry with broccoli and snow peas. These recipes are easy to make and packed with flavor and nutrients. Enjoy!
Can you suggest some healthy seafood recipes

Healthy Seafood Recipes

Seafood is a great source of protein and omega-3 fatty acids, which are essential for maintaining a healthy diet. Here are some delicious and healthy seafood recipes that you can try at home:

Grilled Salmon with Lemon and Herbs

Ingredients:

  • 4 salmon fillets
  • 2 lemons, sliced
  • 1 bunch fresh dill, chopped
  • 1 bunch fresh parsley, chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.

2. In a small bowl, mix together the olive oil, garlic, salt, and pepper. Brush the mixture onto both sides of the salmon fillets.

3. Place the salmon on the grill skin side up and cook for 6-8 minutes per side or until fully cooked.

4. Remove from the grill and top with lemon slices, dill, and parsley before serving.

Baked Cod with Roasted Vegetables

Ingredients:

  • 4 cod fillets
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 red onion, sliced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions:

1. Preheat the oven to 400°F (200°C).

2. In a large bowl, toss together the sliced vegetables, garlic, olive oil, salt, and pepper. Spread the vegetables in an even layer on a baking sheet.

3. Place the cod fillets on top of the vegetables and season with salt and pepper.

4. Bake for 15-20 minutes or until the fish is fully cooked and the vegetables are tender.

5. Serve with lemon wedges on the side.

Shrimp Stir Fry with Broccoli and Snow Peas

Ingredients:

  • 1 lb shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 1 cup snow peas
  • 1 red bell pepper, sliced
  • 1 tbsp grated ginger
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp vegetable oil
  • Salt and pepper to taste
  • Rice or noodles for serving

Instructions:

1. Heat the vegetable oil in a large skillet over high heat. Add the shrimp and stir fry for 2-3 minutes or until pink and cooked through. Remove the shrimp from the skillet and set aside.

2. In the same skillet, add the broccoli, snow peas, red bell pepper, ginger, and garlic. Stir fry for 3-4 minutes or until the vegetables are tender but still crisp.

3. Add the soy sauce and hoisin sauce to the skillet and stir well to combine. Return the shrimp to the skillet and stir fry for another minute or until heated through.

4. Season with salt and pepper to taste before serving over rice or noodles.