I believe that many people will feel particularly embarrassed when they encounter halitosis, especially in social occasions. Therefore, many friends who are troubled by halitosis hope that they can choose appropriate methods to help get rid of halitosis. So, is there any way to avoid being troubled by halitosis? Take a look with this website.
The following three factors may be the "fuse"
Factor 1: excessive liver fire
People with liver fire in the body also have obvious halitosis. In addition, such people are also prone to lose their temper, and often have abnormal manifestations such as yellow urine, dry stool, low spirits, sleepiness, thirst and dryness.
Factor 2: oral problems
Bad breath may also be a sign of oral problems. For example, poor oral hygiene, that is, not brushing and gargling frequently, and not cleaning dentures in place, will lead to frequent food residues in the mouth. Over time, bacteria breed, which is easy to produce peculiar smell and form halitosis.
In addition, tooth decay, or other tooth diseases may also cause halitosis.
Factor 3: high blood glucose in the body
Bad breath may also be a reminder that the blood sugar in the body is too high. For people with high blood sugar, for example, people with diabetes, the smell of rotten apples often appears in their mouths. If the blood sugar control is stable and within the normal value, the bad breath will slowly disappear.
10 tips to completely remove bad breath
1. Eat raw food and drink some juice. Eating certain foods raw and drinking fruit juice can help reduce toxins in the digestive system and help alleviate halitosis.
2. Xiaomi. Cereals can reduce the growth of oral bacteria. Add celery and fennel to millet diet to prevent halitosis.
3. Watercress. Watercress is rich in chlorophyll, which can clean the mouth, intestines and stomach and promote digestion.
4. Alfalfa sprouts. Alfalfa sprouts are the main ingredient of cold dishes, which help clean teeth and freshen breath.
5. Avoid sugar and refined carbohydrates. This kind of food will not only cause dental caries, but also greatly increase gastrointestinal yeast and harmful microorganisms.
6. Drugs and supplements. Liquid chlorophyll, digestive enzymes and enzyme inhibiting capsules are beneficial to refreshing breath. Experts suggest that taking digestive enzymes during meals can promote food digestion and decomposition and prevent the generation of unpleasant gases.
7. Chew celery. If the medicine is not suitable, you might as well chew celery after dinner, which can effectively remove the peculiar smell of the mouth.
8. Eat fruit alone. Fruit is best eaten alone, not with other foods.
9. Eat raw peanuts. Usually, I put a few peanuts in my pocket. When I'm free, I take them out and chew two. They smell delicious. I can't smell bad breath anymore!
10. Brush your teeth frequently. Brush your teeth 2-3 times a day and your tongue in the morning. Flossing between teeth is also important. In addition, you should see the dentist regularly. If dental disease is found, it should be treated as soon as possible.
Food that can effectively remove bad breath
Lemon tea
Lemon has the function of deodorization and freshness, so it can be soaked in water after slicing fresh lemon or rinsed with directly dried lemon slices. If you can especially eat sour, it's better to chew two slices of instant dried lemon occasionally.
Chewing apples to remove bad breath, chewing and swallowing an apple slowly can remove the food residue attached to the surface of teeth and prevent bad breath. The chewing process can also promote the secretion of a large amount of saliva and play a role in cleaning the oral environment.
clove
Clove has been circulating since ancient times. It can effectively treat gastrointestinal problems such as gastric erosion, cold and flatulence pain, lack of tea and rice, bad oral smell and poor defecation. It is also the bane of Helicobacter pylori and effectively inhibit its breeding.
millet
Millet contains a lot of vitamins to prevent and improve the body's poor digestion.