What are the best exercises for beginners at the gym ?

Best Exercises for Gym Beginners: Aerobic Exercise, Strength Training, and Stretching.
What are the best exercises for beginners at the gym

Best Exercises for Gym Beginners

Aerobic Exercise

  • Treadmill: Start with a slow pace and gradually increase the speed. Aim for at least 20 minutes of continuous walking or jogging.
  • Elliptical Trainer: This low-impact exercise is great for beginners. Start with a resistance level that feels comfortable and aim for 20 minutes of continuous use.
  • Stationary Bike: Adjust the resistance to a comfortable level and pedal for 20 minutes.

Strength Training

  • Squats: Stand with feet shoulder-width apart, lower your body by bending at the knees, keeping your back straight. Aim for 3 sets of 10 reps.
  • Lunges: Step forward with one foot, lowering your body until both knees are bent at 90 degrees. Aim for 3 sets of 10 reps on each leg.
  • Push-ups: Start with knee push-ups if necessary. Aim for 3 sets of 10 reps.
  • Dumbbell Rows: Hold a dumbbell in each hand, bend over slightly, and lift the weights up towards your chest. Aim for 3 sets of 10 reps.

Stretching

  • Hamstring Stretch: Sit on the floor with one leg straight out in front of you, reach towards your toes. Hold for 30 seconds and repeat on the other side.
  • Quad Stretch: Stand facing a wall, place one foot behind you against the wall. Lean forward until you feel a stretch in the front of your thigh. Hold for 30 seconds and repeat on the other side.
  • Chest Stretch: Stand in a doorway, place your hands on either side of the frame at shoulder height. Step forward with one foot, feeling a stretch across your chest. Hold for 30 seconds and repeat on the other side.

Remember to start slowly and gradually increase intensity as your fitness level improves. It's also important to consult with a fitness professional before beginning any new exercise routine.