Lumbar protrusion is now a common disease. There are many reasons for it. People with lumbar protrusion often feel uncomfortable. Today, I will share with you the reasons for lumbar protrusion, for your reference only!
The basic factor constituting lumbar disc herniation is the degenerative change of intervertebral disc. The factors inducing lumbar disc herniation can be roughly divided into the following categories:
1. Trauma: acute injury, such as lumbar sprain, does not directly cause lumbar disc herniation. However, in the case of losing the protection of low back muscles, it is very easy to cause intervertebral disc herniation.
2. Excessive weight bearing: engaging in heavy physical labor and weight lifting often causes early degeneration of intervertebral disc due to excessive load. When the weight of the spine is 100kg, the normal intervertebral disc space narrows by 1.0mm and bulges laterally by 0.5mm. When the intervertebral disc degenerates, bearing the same weight, the intervertebral space narrows by 1.5 ~ 2mm and bulges laterally by 1mm.
3. Long term vibration: car and tractor drivers are in a sitting position and bumping state for a long time during work, and the lumbar intervertebral disc is under great pressure. According to the measurement, when the driver steps on the clutch, the intervertebral disc pressure increases by about twice. Such long-term and repeated increase of intervertebral disc pressure can accelerate the degeneration or protrusion of intervertebral disc.
4. Influence of bad posture: when people complete various work, they need to constantly change various postures, including sitting, standing, lying and various non physiological postures that are difficult to avoid. Bad postures often induce the occurrence of this disease.
5. Spinal deformity: in patients with congenital and secondary spinal deformity, the pressure on different parts of the annulus fibrosus is different, and there is often torsion, which is easy to accelerate the degeneration of the intervertebral disc.
I. acupuncture dredging meridians
Traditional Chinese medicine acupuncture should not be underestimated. Through the acupuncture of specific acupoints, such as Yaoyangguan, Shenshu, Huantiao, Weizhong and Chengshan, it can alleviate the local muscle tension, dredge the meridians, activate blood circulation and remove blood stasis, reduce swelling and relieve pain, which is safe and efficient for acute and chronic lumbar disc herniation.
II. Traditional Chinese medicine fumigation promotes blood circulation
We choose Chinese herbal medicine with the functions of promoting blood circulation and removing blood stasis, warming and dredging meridians and collaterals, and form Chinese herbal medicine steam through decoction. Fumigation of the waist and legs can accelerate local meridians and blood circulation. Most of the waist and leg pain is caused by fatigue, cold and trauma. Waist and leg heat fumigation can alleviate local pain, which can be applied externally and taken orally with Chinese herbal medicine to accelerate the relief of pain symptoms.
III. cupping for clearing blood stasis
As the weather gets colder and the waist gets cold, the patient's condition of lumbar protrusion will occur repeatedly. With the increasing work pressure, physical labor and sedentary will aggravate the stimulation of lumbar nerve roots. Cupping treatment can dispel cold and disperse dampness, promote blood circulation and remove blood stasis, remove the lumbar congestion caused by sedentary and sprain, and cooperate with lumbar fumigation and guilt treatment to achieve the purpose of warming, promoting blood circulation and reducing swelling.
Clinical treatment is very important. Daily exercise is still necessary. Sedentary and heavy physical labor in the office lead to the limitation of lumbar muscle activity and aggravate the symptoms of stiffness and pain. Combined with the exercise method of "xiaoyanfei" or swimming, it can ensure the exercise of lumbar and dorsal muscles on the premise of minimizing the pressure on the lumbar spine.
I. moving the hip: lie on your back, first extend your right leg to the front of your foot, and swing your hip to the right at the same time. Then do the left leg. The movement should be coordinated and powerful, with two legs alternating for 20 to 30 times.
II. Kicking: lie on your back, bend your hips and knees as much as possible, and hook your back tightly (back flexion). Then, after the heel kicks out obliquely above (about 45 degrees), tighten the muscles of the big and small legs, put them down and restore them. Alternate your legs twenty or thirty times.
III. hold your chest up: lie prone and support the bed with both hands. First, tilt your head back. At the same time, support your hands gradually and lift your chest up. Finally, tilt back hard until the strength reaches your waist. Rest flat and repeat five to ten times.
IV. diving: lie on your stomach, put your hands on your waist, and stretch and lift your upper body and legs back at the same time to form an arch. Be careful not to bend your knees. Try to maintain this position for a period of time. The longer the time, the better.
V. lower waist and stretch back: stand with legs about shoulder width apart and toes inward. Bounce forward and bend your hands to the ground. Then reset and stretch back, but also stretch back to the maximum amount. Repeat five to ten times. After the condition improves, increase the range of action and pay attention to step by step.
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