Menstruation is very important for women. It is not only a standard for whether the body can be pregnant, but also to judge the health status of the body through menstruation. So, what's wrong with women's long menstrual period? The following is my introduction to the life factors that cause long menstruation. I hope it can help you.
1. Life pressure is too high
If a woman of childbearing age is under pressure for a long time, the function of the pituitary gland will be inhibited, resulting in the ovary no longer ovulating and secreting estrogen, resulting in menstrual disorders, such as prolonged menstruation. Similarly, if women's long-term depression or poor mood can also lead to menstrual disorders.
2. Unclean sanitation
Women do not pay attention to hygiene during menstruation, such as not changing sanitary napkins for a long time, not changing underwear frequently, and not paying attention to some personal privacy and sexual hygiene, which will also lead to the breeding of bacterial infection and the extension of women's menstrual period.
3. Do not pay attention to keeping warm
Some women don't pay attention to keeping warm during menstruation, such as eating cold food such as ice cream and ice cream during menstruation, or wearing thin clothes in winter for physical beauty. As everyone knows, these behaviors will shrink the blood vessels in the pelvic cavity, lead to ovarian dysfunction, and cause the symptoms of too little and too much menstruation.
4. Abuse of antibiotics
Some women like to use antibiotics to treat serious and minor diseases. However, experts pointed out that the abuse or frequent use of antibiotics can cause menstrual disorders, anovulation and even amenorrhea for women.
5. Bad diet
During menstruation, women's immunity is relatively low. They often eat sour and spicy food. Bad eating habits such as drinking and smoking will lead to serious stimulation of women's uterus, thus prolonging women's menstrual period.
6. Environmental factors
For example, many young women like disco dancing and enjoy it. However, staying in the deafening music environment of Diba for a long time will not only damage hearing, but also cause menstrual disorders and prolong women's menstrual time.
There are many reasons for prolonged menstruation. Therefore, female friends should pay more attention. If the long-term menstrual period is too long, or accompanied by some other abnormal symptoms, we should pay attention to it and go to the hospital in time to avoid greater harm.
The safety period is calculated by calculation. In addition to menstruation and ovulation, the rest of the time is a safe period. The safe period is divided into pre ovulation safe period and post ovulation safe period. Safe period before ovulation: the period from the day when menstruation is clean to the day before ovulation is started is the safe period before ovulation.
Safe period after ovulation: the safe period after ovulation is from the first day after the end of ovulation to the day before the next menstrual cycle. For example, if a woman's menstruation is regular, every 28 days is a menstrual cycle. The first day of this menstrual cycle is December 1, then the first day of the next menstrual cycle should be December 29, the ovulation day (the first day of the next menstrual cycle minus 14 days) is December 15, the ovulation period is from December 10 (the first 5 days of the ovulation day) to December 19 (the last 4 days of the ovulation day), and other times are safe periods.
Day 1: beware of migraines
With the beginning of menstruation, the torture of migraine begins. Usually, women's nerves become very sensitive at this time. When they feel that a headache is coming, they should lie alone in a dark and quiet bedroom, which can alleviate the symptoms of migraine.
Day 2: sleep like a child
On the second day of menstruation, the blood flow in the lower body is the most unblocked. This is a good time to treat "Candida vaginitis". Because the medication is most effective at this time. In addition, at this time, the human body produces more melatonin than ever before, and you will fall asleep safely on this day.
Day 3: supplement vitamins skillfully
On this day, you should pay special attention to dietary nutrition and eat more foods rich in vitamins. In addition, you can also take some vitamin supplements, which will get twice the result with half the effort.
Day 4: the best time to lose weight
At this time, your body is trying to eliminate the accumulated water caused by high hormone levels before menstruation. At this time, you will be glad to find that you have not deliberately lost weight, but your weight has decreased slightly.