Water is the origin of all things. Everything is produced by water and finally reduced to water.
More and more people are suffering from insomnia because of the fast pace of modern life.
Insomnia is not only related to one's own stress and emotion, but also related to the extreme water shortage of the body. When people are ill, their body temperature is high, and the water on the skin surface disperses quickly, resulting in water shortage in the body, which needs to be supplemented; Drinking more water can increase the amount of urine and increase the number of urination. Some toxins are discharged with the urine, which is beneficial to reduce the harm of toxins to the body and achieve the purpose of sleeping at the same time; In addition, after taking antipyretic drugs, patients will sweat more and can't sleep due to dry heat, which also needs to drink more water.
In addition, take a hot bath or a bubble bath before going to bed, or soak your feet in hot water, and then go to bed, which is beneficial to sleeping smoothly without harm. Because sleepiness is mainly caused by a kind of γ GABA brain chemicals are produced by the decrease of brain activity by regulating the rhythm of brain activity and neutralizing the excitatory effect of glutamate. Hot baths and hot spring baths can enhance the release of this substance and make people feel sleepy.