As the elderly grow older, tooth loss becomes a common dental problem. Here I sort out the reasons for tooth loss for the elderly for your reference. I hope you can gain something in the process of reading!
1. Malnutrition, smoking, obesity and other factors. Medical experts found that long-term malnutrition, smoking and obesity will increase the risk of periodontal infection and accelerate the loss of teeth.
2. Psychological factors are also the causes of tooth loss of the elderly. Too much pressure and pessimistic life attitude are the psychological enemies of the elderly to protect their teeth. Sadness and anxiety will destroy the hormone balance of the body and increase the dissolution rate of bacterial toxins in gums and periodontal tissues.
3. In the old age, with the gradual decline of physical function, the gingiva naturally ages and shrinks, and the ability to deliver nutrition to alveolar bone decreases day by day. The alveolar bone shrinks and shortens accordingly. The bacteria bred in the mouth will cause destructive dissolution to the unprotected gingiva, periodontal and alveolar bone, and eventually lead to the loss of teeth.
1. Gargle with tea
Rinse your mouth with tea after each meal and let the tea wash your teeth and both sides of your tongue in your mouth. This can remove tartar, improve the physiological function of oral orbicularis muscle and oral mucosa, and enhance the anti acid and anti-corrosion ability of teeth.
2. Percussion pharyngeal fluid
Every morning when you wake up and go to sleep, you insist on tapping between your upper and lower teeth. At the beginning, tap more than ten times, and then increase the number and strength of taps every day to about 50 times each time. This method can enhance the tenacity of periodontal tissue fiber structure, promote gingival and facial blood circulation, and keep teeth firm. Swallowing saliva after tapping is also conducive to health preservation.
3. Keep your mouth clean
Brush your teeth with warm water every morning and evening. Brushing your teeth before going to bed is more important than brushing your teeth in the morning. In addition, rinse your mouth with water after three meals a day. When rinsing, use the impulse of water to remove the food residue between your teeth as much as possible. If it is tightly embedded, it can also be removed with a toothpick. We should go to the hospital regularly to remove the stones on the tooth surface to prevent the occurrence of periodontitis.
4. Dietary tooth protection
Eggs, fruits, vegetables and spare ribs soup are rich in protein, minerals and vitamins. Regular consumption is beneficial to firm teeth. The human body is prone to dental caries due to insufficient protein intake. In addition, pay attention to protect your teeth when eating. For example, avoid eating too much hot and sour food to prevent the tooth glaze from being eroded and damaged.
5. Gum massage
Massage the gums with your thumb and index finger in a certain direction for 10 minutes each time, which can promote the blood circulation of gums, alveolar and dental pulp and prevent premature atrophy of the gums.
6. Correct chewing
The correct way to chew is to use both teeth alternately. If one side of the tooth is often used for chewing, it is not necessary to use one side for lack of physiological stimulation, which is prone to tissue atrophy. However, the side that is often chewed is overloaded, which is easy to cause pulpitis, and the face is not correct, affecting the appearance.
7. Hard bite
Every time you urinate, bite your teeth hard, and do it every time you drown. This can promote the new metabolism of oral mucosa and the blood circulation of gums, exercise masticatory muscles and enhance the function of teeth.
8. Drum rib gargle
Close your mouth, puff your cheeks and rinse your mouth once or twice a day, and turn your tongue left and right, which can increase saliva secretion, flush and stimulate the tooth surface, tooth crevices and oral mucosa, make the oral cavity self-cleaning and protect the health of teeth.
1. Rinse your mouth frequently to prevent bacteria
Gargling with tea after meals can timely remove the food residue in some tooth spaces, which not only greatly reduces the bacteria in the mouth, but also cuts off the food and grass for bacterial acid production. In addition, tea juice is alkaline, which can neutralize the acidic substances in food, keep the oral cavity in a weak alkaline environment, and is conducive to the protection of teeth. At the same time, tea contains more fluorine, which can directly enhance the tenacity and acid resistance of teeth and effectively prevent the occurrence of dental caries.
2. Keep clean and brush your teeth frequently
Brushing teeth can clean the residue, dental plaque and tooth surface pigment stains in the teeth, prevent the accumulation of dental calculus on the gums, and reduce the chances of bacterial reproduction and acid production by fermentation to erode the teeth. In addition, the mechanical stimulation of brushing teeth can massage the teeth and periodontal tissue. Massage can enhance local resistance and blood circulation and make periodontal tissue healthier. Brushing teeth in the morning and before going to bed at night is a great cleaning of the residues in the mouth all day. After cleaning, the amount of bacteria and bacterial reproduction in the mouth at night are reduced, and the teeth are less corroded, so it is not easy to have dental disease.
3. Pay attention to daily living habits
Smoking not only darkens the teeth, but also damages the alveolar bone. Some data show that alveolar bone damage is more common among smokers than non-smokers, and the damage develops rapidly and seriously. It can be seen that non-smoking is beneficial to the protection of teeth. Therefore, the elderly should smoke less.
4. Pay attention to a healthy body and exercise more
Good constitution and good health can delay the atrophy of periodontal tissue, improve the resistance of teeth, stabilize teeth and prolong life. Therefore, the elderly usually need to exercise and walk more, and often participate in physical labor within their ability.
Guess you're interested:
1. Why can't teeth regenerate
2. Why do old people's teeth get sour
3. What is the reason for losing teeth at the age of 50
4. What is the reason for tooth loss
5. What to do if the old people have problems with their teeth