Some menstrual cycles are long and some are short, so how is menstrual cycle short to return a responsibility? What are the reasons for short menstrual cycle? The following is my introduction to the reasons for shortening women's menstrual period. I hope it can help you.
1. The length of menstrual cycle depends on the length of follicular development and maturation in women's ovaries, while the length of luteal phase is the same, about 14 days. If the follicular development period is long, the menstrual cycle is long, on the contrary, the menstrual cycle is short. In addition, the length of women's menstrual cycle varies from person to person, generally no less than 20 days and no more than 45 days. Everyone has their own rules. Because the shorter menstrual cycle does not mean that you have a disease. In a woman's life, the menstrual cycle is not invariable. It can often change with a variety of factors. Generally, it is more common to shorten the cycle.
2. Under ideal conditions, the normal cycle is to visit once every 28 days or 30 days, but it is normal to visit once every 21 ~ 35 days. The difference of about 5 days from the scheduled date is also acceptable. In some cases, it doesn't matter as long as the cycle is stable, such as once every 40, 41 or 42 days. However, too short cycle may make women anaemic and weak. Traditional Chinese medicine or western medicine can be used to prolong the cycle for the reason of short menstrual cycle.
There are also some diseases that can cause short menstrual cycles:
1. Poor ovarian reserve function: it mostly occurs in women of childbearing age after the age of 35.
2. Luteal insufficiency: because the relatively fixed luteal period becomes shorter, the menstrual cycle becomes shorter, and the disease mostly occurs at childbearing age.
3. Lesions of the uterus itself, such as endometrial dysplasia, damaged part of the endometrium due to tuberculous lesions, and multiple rough curettage damaged the endometrium.
4. Menopausal dysfunctional uterine bleeding will lead to short menstrual cycle: therefore, ovarian dysfunction is also the reason for short menstrual cycle.
5. Endocrine dysfunction. Due to low pituitary function and insufficient secretion of estrogen by ovaries, endometrial hyperplasia is insufficient, the endometrium is thin, and the amount of bleeding is less when falling off. Some patients can also have a shorter menstrual cycle.
1. Keep the spirit happy and avoid mental stimulation and emotional fluctuation. Some women have lower abdominal distension, low back acid, breast pain, mild diarrhea, easy fatigue, drowsiness, emotional instability, irritability or depression during menstruation, which are normal and do not need to be too nervous, because tension and anxiety will also cause ovarian dysfunction.
2. Pay attention to hygiene and prevent infection. Pay attention to the sanitation and cleanliness of external genitalia. Never have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. Those with heavy menstrual blood should avoid brown sugar.
3. Underwear should be soft and cotton, with good ventilation performance. They should be washed and changed frequently. The changed underwear should be dried in the sun.
4. Do not eat raw, cold, sour and spicy food. Drink more boiled water to keep the stool unobstructed. Those with blood fever should eat more fresh fruits and vegetables before menstruation, and avoid stimulating fire transportation such as scallion, garlic, leek and ginger. People with Qi and blood deficiency must increase nutrition at ordinary times, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton, etc. they should avoid raw and cold melons and fruits.
5. Please develop exercise habits. Exercise can enhance physical strength, promote blood circulation and reduce medication time;
6. Daily work and rest - do not stay up late to avoid affecting the physiological rhythm and endocrine coordination;
7. After water activities or general sports, please dry your body and wear clothes quickly. Don't be greedy for cool and blow; If you get caught in the rain, dry your hair and change clothes to keep warm as soon as possible; Avoid water activities during menstruation.
1. Spiritually: if women's mental depression, anxiety, sadness, etc. will affect the normal menstrual cycle, so keep the spirit happy and avoid mental stimulation and emotional fluctuations. Some women have lower abdominal distension, low back acid, breast pain, mild diarrhea, easy fatigue, drowsiness, emotional instability, irritability or depression during menstruation, which are normal and do not need to be too nervous. Learn to control your emotions.
2. Health care: women should pay attention to hygiene during menstruation to prevent infection, and pay attention to the hygiene and cleanliness of external genitalia. It should be noted that sexual intercourse is absolutely not allowed during menstruation. Underwear should be soft and cotton, with good ventilation performance. They should be washed and changed frequently. The changed underwear should be dried in the sun.
3. Living habits: keep warm, avoid cold stimulation, and avoid overwork. If there is a large amount of menstrual blood, avoid brown sugar.
4. Diet: you can't eat more cold, sour and spicy food. You should drink more boiled water to keep your stool unobstructed. Women with blood fever should eat more fresh fruits and vegetables before menstruation, and avoid things that stimulate fire transportation, such as scallion, garlic, leek and ginger. If it is Qi and blood deficiency, you must increase nutrition at ordinary times, such as milk, eggs, soybean milk, pig liver, spinach, pork, chicken, mutton, etc. avoid raw and cold melons and fruits.