Speaking of insomnia, everyone has the experience of insomnia, and even some people have insomnia every night. Insomnia has become a thing to experience every night. Almost everyone will more or less affect the work progress of the next day after insomnia. Insomnia not only makes us lose our work enthusiasm, but also loses the good spirit of the day.
Why do people have insomnia?
There are many reasons for insomnia, among which the most important and common is sleep disorder, which means that it is much more difficult for a person to fall asleep than ordinary people. It will lead to mental fatigue the next day, accompanied by dizziness and headache. What's more, there will be a lack of concentration of memory, resulting in low work efficiency and reduced performance. Patients will generally close their eyes, the brain cells are still active, the sleep time will be relatively shortened, and the rational awakening will be relatively increased in the process of falling asleep. It is mainly manifested in that the light person has difficulty falling asleep, is easy to wake up during sleep, and it is almost impossible to fall asleep again. The heavy person can't sleep all night, and often has headache, dizziness, mental fatigue, palpitation, forgetfulness and other conditions. Patients often feel fear and anxiety about insomnia.
The best treatment for insomnia
Friends who often suffer from insomnia may suffer from the lack of an effective method to treat insomnia. In fact, although insomnia causes distress, it can still be treated. The treatment methods are roughly divided into:
1 boldly release the problems in our hearts: whether we admit it or not, we are born with large and small things in society. We always need to complete many trivial things in our life. If we don't complete them, we will stay awake all night. At this time, we always fall into an endless vicious circle. The trivial things are old every night, we can't sleep, and we don't have the energy to complete the trivial things we wanted to accomplish yesterday the next day. Therefore, we should boldly release some unimportant little things, and don't affect our sleep at night and work the next day.
2 music and movies can distract your distress: at night, if you can't concentrate on sleeping, you can turn on your mobile phone and put on a light music, so that our brain can rest slowly in beautiful music. Or watch some soft movies. Don't be a movie of fierce fighting. Instead, it will make our brain excited. Soft movies will make our brain enter a dream invisibly.
3 aimless sleep: when sleeping, don't go to bed with purpose. For example, get up early tomorrow morning to complete something, which will make the brain imagine it all the time, resulting in inability to sleep. Only aimless sleep can enter the best sleep state.
How does insomnia fall asleep quickly
Insomnia, want to go to sleep quickly? It's not enough to rely on ideas alone. You also need to restrain yourself more in life and establish a sleep system in order to sleep regularly. Common methods are:
1. Keep an optimistic attitude: go to sleep with an attitude of being independent of the world. Don't be too stubborn about the competition from the outside world. Keep a good attitude and go to sleep with a smile.
2. Establish a sleep system: for example, how many hours must you start sleeping every night, even if there are other things to do the next day, and how many hours do you wake up the next day to ensure the quality of sleep; The establishment of sleep system needs to be strictly observed. When the agreed time comes, the brain will automatically remind us that it's time to go to bed.
3. Limit the sleep time during the day: some people often sleep late during the afternoon nap for work reasons, which is bad for our health. The scientific nap time should be 20 minutes. Exceeding this time will not make us energetic, but will make us feel ignorant. Because we sleep more during the day, many people become night owls at night, This is bad for the next day's work.
What are the causes of insomnia
There are many reasons for insomnia, some people because of anxiety, some people because of emotion, and so on All these conditions may lead us to meet the beautiful Duke of Zhou. The causes of insomnia can be roughly divided into:
1 environmental reasons: living in a noisy environment often will keep our brain nerves in a tight state, so that our eyes have been closed, but the brain nerves are still active; In addition, too high temperature and too low temperature can directly affect the degree of our deep sleep and the quality of our sleep.
2 physiological reasons: friends who often travel should feel that when they continuously cross from one time zone to another, the change of time difference will have a certain impact on our biological clock, resulting in people in another time zone still in a state of full energy in deep sleep.
3 psychosocial reasons: when all kinds of life trivia such as illness, anxiety and approaching exams fill our life, we will feel the pressure doubled, and this pressure even makes us unable to sleep, eventually leading to insomnia.
4 causes of mental illness: such as arthritis, nocturia, etc. we can't sleep when we just go to sleep. We always get up and go to the bathroom at night, which can directly affect our sleep and make it difficult to go to sleep again.
5 false insomnia: that is, mistakenly believing that they have not been asleep, resulting in sleep illusion.
How does serious long-term insomnia recuperate
Severe and long-term insomnia not only destroys our spirit, but also has adverse effects on our body. To overcome insomnia, we need to regulate our body, and the methods of conditioning are as follows:
1. Soak your feet and drink hot milk before going to bed: soaking your feet before going to bed is conducive to the blood circulation of the body. At the same time, it can keep our body warm and let us fall asleep quickly; Hot milk has a calming effect and helps us sleep quickly to a great extent.
2. Taking proper amount of traditional Chinese medicine: if it is serious and long-term insomnia, we need to use traditional Chinese medicine to regulate. Taking appropriate amount of traditional Chinese medicine can calm the mind and let the brain rest slowly under the stimulation of drugs. However, it is not recommended to stimulate sleep by taking drugs for a long time. Because drugs have certain side effects, taking drugs for a long time will have adverse effects on our body.
3 moderate exercise: a good aerobic exercise during the day helps to improve the quality of sleep at night, but we should pay attention to exercise not too little or too much, too little can not achieve the effect, too much will keep our brain in an excited state, so exercise must be appropriate. After exercise, take a hot bath and go to bed immediately to give ourselves a beautiful morning!