Is there a kind of people around you, or yourself, who always have sticky stools and can't flush clean after going to the toilet? This is the sticky stools, but many people don't know what causes the sticky stools. Here are the reasons why I carefully sorted out for you. Let's have a look.
Traditional Chinese medicine believes that the stool is very viscous because the intestines and stomach are wet. Because it is wet and greasy, if you accidentally eat warm and dry things, it will cause damp and heat, but if you accidentally catch a cold, it will cause cold and damp.
The sticky stool shows that your constitution is damp and hot, which is a manifestation of sub-health It may be that you often eat spicy or barbecue fried things, don't pay attention to eating nutritious things for dinner, and you are tired and have a bad rest
1. Mediate tension: it is related to eating discomfort, and alcohol, spicy and other stimulating foods should be avoided.
2. Develop good living habits: daily life should be regular, actively participate in sports activities and maintain an optimistic mental state, which can also help to improve the function of the digestive tract.
3. Gastrointestinal function: strengthen gastrointestinal function and enhance gastrointestinal resistance.
Drink barley red bean porridge:
Coix seed is called "coix seed" in traditional Chinese medicine. It is listed as the top grade in Shennong herbal classic. It can treat dampness and arthralgia, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and lighten the body and Qi for a long time.
Red beans are red and enter the heart. Therefore, they can also nourish the heart and blood. Ancient books record that it "makes you thin after long service", that is to say, eating red beans often can also reduce weight. It also has obvious effects of diuresis, detumescence and strengthening the spleen and stomach. Modern people have great mental pressure and deficiency of heart and Qi; Improper diet, less exercise, spleen deficiency and dampness. We should not only remove dampness, but also tonify the heart, but also strengthen the spleen and stomach. It is job's tears and red beans. The purpose of boiling it into porridge is to make its effective ingredients fully absorbed by the human body without causing much burden on the spleen and stomach. Summer is a time when the heat is even hot, and the inside is wet and the outside is wet. Using these two drugs can just play a role of nourishing blood and removing dampness.
It is also interesting about the "detumescence" effect of job's tears and red beans. We must not think that swelling is edema. At least five or six of the ten around are fat, which is also called bloated. In the view of traditional Chinese medicine, obesity or edema means that there is moisture in the body, and the water can not flow with Qi and blood and stay between body cells, making the human body expand rapidly. Edema is so, so is obesity. It's just a matter of depth. The medicine or food with strong dehumidification can remove the water remaining in the human body and reduce swelling. Therefore, red beans must be used to treat edema, and practice has proved that Adlay red beans porridge has good weight loss effect, which can lose weight without hurting the body. Especially for middle-aged and elderly obesity, the effect is particularly good.
Pass: you must not add rice to cook red beans and job's tears, because rice grows in water, contains moisture and is wet and viscous. Therefore, rice thickens as soon as it is boiled. Adzuki bean and job's tears are dehumidified and do not contain moisture, so they are not thick and the soup is very clear. Traditional Chinese medicine takes advantage of its clear nature to get rid of the dampness of the human body. Once rice is added, moisture is added, so the whole porridge is thick. Although the taste is better, it is not a good thing for health preservation. Just because of that handful of rice, all red beans and job's tears are wasted and have no effect.
Can everyone drink Adlay red bean soup? Is there a taboo? In fact, this soup is a good health product with no side effects, but for different people, you can make some additions and subtractions appropriately.
1. Cold constitution: you can add some warm and tonic food, such as longan and jujube;
2. People with insomnia: if you also have an obvious feeling of wet and greasy in your body, add some lotus seeds and lilies;
3. Female surname of dysmenorrhea: you can remove the job's tears, boil some red bean soup, add some ginger slices, jujube and brown sugar, and drink it to warm the lower abdomen, which can also relieve the pain;
4. For people with joint pain, add some raw white peony and licorice to sweeten Yin, nourish blood and eliminate arthralgia.
People who think and worry on weekdays, overwork and exercise less often have no blood color on their faces, lack of energy, and even palpitations and sleepiness. They feel heavy and empty in their hearts. This is a sign of dampness in the body and lack of Qi. You can add some longan to the Adlay red bean soup and cook it together. Longan is sweet and warm. It can appetize and strengthen the spleen, calm the mind and replenish blood, stimulate the heart Yang, warm and replenish the heart qi, and make people energetic and full of Qi. Moreover, the simple Adlay red bean soup tastes very ordinary. With longan, it becomes sweet. It has a faint sweet taste. It not only dispels the moisture in our body, but also brings vitality and warmth to our heart. Let's call it job's tears, red beans and longan porridge. It is especially suitable for strong labor workers and the middle-aged and elderly.
Ensure adequate drinking water
Drinking water is beneficial to health. Drinking water is very beneficial to regulating the body. When drinking water, it can promote physical regulation and is very effective for gastrointestinal peristalsis.
Edible fruits and vegetables
In life, eating fruits and vegetables is very beneficial to regulating the body. Fruits and vegetables contain more dietary fiber, which can promote gastrointestinal peristalsis and avoid intestinal blockage.
Edible dehumidification ingredients
At the same time, in daily life, you can also eat dehumidification ingredients, such as job's tears, lotus seeds, Euryale ferox, etc. These foods can strengthen the spleen and dispel dampness, avoid the accumulation of moisture in the body, so as to protect and regulate the body.
Strengthen exercise
Scientific and reasonable exercise can also promote intestinal ability and form a good habit of exercise, which is very beneficial to health care. I hope you will pay more attention to running, badminton and yoga.
This is the description of finding that feces are not easy to be washed away when defecating in life. I have made a brief explanation on the diseases, causes and daily health care that cause this situation. I hope it will be helpful to you. A scientific and reasonable life can avoid these situations and protect your health.