Resistance refers to our psychological resistance to people who perform unfriendly command behavior towards us when others order us to do things. Now let me tell you the reasons for the resistance!
One is consciousness control. When the anger is about to break out, you should control yourself with consciousness, remind yourself to be rational, and self hint: "don't be angry, anger will hurt your body". People with self-restraint can generally control.
Second, self encouragement. Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Entertaining yourself will improve your mood.
Third, language regulation. Language is a powerful tool for influencing emotions. If you are sad, reciting funny sentences can eliminate sadness. Using self reminders, self commands and self hints such as "controlling anger", "forbearance" and "calmness" can also regulate their emotions.
Fourth, environmental constraints. Environment plays an important role in regulating and restricting emotion. When you are depressed, you can take a walk outside, which can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your depression. When you are worried, the best way is to go to a funny movie.
Fifth, comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce his inner disappointment, he can find a reason to comfort himself, just as the fox can't eat grapes and says grapes are sour. This is not self deception. Occasionally, it is very good as a way to relieve emotions.
Sixth, transfer. When anger surges up, consciously shifting the topic or doing something else to distract your attention can ease your mood. Playing ball games, taking a walk and listening to pop music can also help to transfer unhappiness.
Seventh, vent. When you encounter unpleasant things and grievances, don't bury them in your heart. Tell them to close friends or relatives or cry. This kind of venting can release the bad emotions accumulated in the heart and is beneficial to maintaining physical and mental health, but the object, place, occasion and method of venting should be appropriate to avoid hurting others.
Eight is humor. Humor is a special emotional expression and a tool for people to adapt to the environment. Having a sense of humor can make people maintain a positive and optimistic attitude towards life. Many seemingly troublesome things can be dealt with in a humorous way, which can often eliminate people's unhappiness and immediately become relaxed.
Nine is to go into nature. The beautiful mountains and waters of nature can often shock people's hearts. When you climb a mountain, you will feel open-minded. If you look at the sea, you will feel detached. When you walk into the forest, you will feel everything is so fresh. This good feeling is often an inducer of good mood
There are many ways to deal with emotions, and keeping watch is the most important and key. Most people's confusion and pain are unconscious, unable to see themselves and touch others, so they are confused and uneasy. Taking care of yourself is also the most difficult thing to do, because you are bigger than heaven. It is difficult for you to put down and become modest. It's also because we don't know how to cultivate our mind and find a way to calm down.
The source of negative emotion can be negative experience, which can also be said to be negative inertia. The incident that brings up your negative experience is just a borrowed catalyst.
If your emotions are beyond your control, the best way is not to release or suppress, but to do nothing. Learn to concentrate first, because when the negative energy is too large, you may not be able to bear it and easily affect others. Repression is absolutely impossible, because the source of the problem is caused by repression.
If you are upset, you must first concentrate, take care of your emotions, disagree, don't judge, let it appear, put the feeling in the position of your heart, even if its eyes are still full of tears, and its breathing is still very chaotic. The heart is the biggest emotional control center. To stabilize emotions, we must start from the heart and learn the method of centering. As for the method, everyone has to find it by himself. There are many dharmas. The key is not Dharma, but your intention and will. I believe I have the ability to go out and open up.
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