Back pain is a symptom, not an independent disease. There are many causes of back pain. The vast majority of the causes have been known, but there are still a few causes that have not been clarified. Here is the reason why I carefully sorted out the back pain for you. Let's have a look.
Osteoarthritis
It is the degenerative change of articular cartilage and produces new bone at the joint edge, also known as degenerative arthritis.
The elderly over 60 years old are prone to this disease. In addition to back pain, they are also accompanied by pain in hip, knee and ankle. When they get sick, their fingers are stiff, especially after getting up in the morning, and they get better after activities.
Lumbar disc herniation
It is more common in young people aged 20-40, mainly characterized by low back pain. According to relevant experts, the disease usually occurs suddenly and gradually, often with obvious trauma.
The main manifestations are low back pain and lower limb pain caused by one side of sciatic nerve, especially in coughing, sneezing and defecation. Bed rest can be reduced.
Ankylosing spondylitis
The disease refers to the inflammation of spinal joints, which is mainly characterized by back pain and can radiate to the hips. The pain and hardness are more obvious in the morning. In addition, chest pain and ankle pain may occur. Regular exercise can prevent this disease.
Many times, people do a lot of exercise before going to bed, or stay up late to work in front of the computer, which will make you wake up with backache and backache. This is similar to the reason that your hind legs will hurt after exercise, but you are tired. And people's daily sitting and standing posture are easy to cause low back pain. So don't ignore some details of life. Keeping a fixed posture for a long time can easily cause low back pain.
Low back pain may result from posture errors. Posture is the most important factor in determining the health of the low back Wrong posture is the main cause of low back diseases. It usually leads to early irreversible degenerative diseases of spine bones and joints, muscle imbalance and tension, and ligament relaxation or tension, all of which will cause low back pain
Backward walking exercise (backward walking) has a good effect on the rehabilitation of chronic low back pain. Try walking backwards. When walking backwards, wear flat shoes and walk slowly with small steps. The amount of exercise should not feel tired at the waist. You can exercise a small amount for many times. Excessive amount of exercise will aggravate low back pain. You can gradually increase the amount of exercise with the reduction of the number of times of pain and the reduction of pain. You should act according to your ability and pay attention to safety
When walking backwards, it can force the center of gravity of the human body to move backward and correct the excessive bending of the spine. However, walking backwards is not easy to adhere to and is not very safe. In fact, when standing, you can also force the center of gravity to move backward. Stand barefoot or wear flat shoes, and step on a book about 20mm thick on the forefoot. In this way, the foot is in the state of high in the front and low in the back. The longer the time, the better. If you feel that the symptoms are alleviated, you can consider using negative heels. The soles are high in the front and low in the back, which can be bought in some top three hospitals. Walking in normal clothes is equivalent to walking backwards. The principle is the same as that of walking backwards. The center of gravity of the human body is forced to move backward to correct pelvic forward inclination and lumbar lordosis.
Usually pay attention to maintaining a good posture. Don't sit for a long time and keep a fixed posture for a long time. Once you maintain a posture for more than 20 minutes, your muscles will begin to tighten. No matter what posture you maintain for too long, it's not good, and incorrect posture will aggravate low back pain.
If you have low back pain, it is recommended not to wear shoes with heels. Any shoes with heels will aggravate pelvic forward tilt and lumbar lordosis and aggravate low back pain. High heels can cause and aggravate low back pain. As we all know, so do medium heels.
We should pay attention to maintain a good standing, sleeping and sitting posture to protect the waist. The specific condition should be checked in the hospital and treated in time.
Conclusion: backache is a very common phenomenon. It often occurs when a person does it for too long. At this time, we need to take more activities to relax ourselves. However, the range of activity should not be too intense, otherwise it will aggravate the symptoms of low back pain.