Many pregnant women will have general pain after giving birth to their children. There are many reasons for postpartum general pain. Why postpartum general pain? So how does postpartum whole body ache do? The new mother's whole body aches during a period of postpartum, such as joint aches and swelling. These are postpartum aches, mainly because the new mother consumes a lot of physical strength and energy when giving birth, resulting in weak Qi and blood and weak body, so she will have whole body aches.
The causes of postpartum general pain postpartum general pain is mainly due to the weakness of the postpartum new mother, lack of Qi and blood, poor operation of Qi and blood, slight fatigue or illness. Postpartum general pain precautions 1. If postpartum new mothers have general pain or joint pain, they need to stay in bed, don't walk around at will, and ensure a good sleep. 2. The new mother should get out of bed every day. The time of activity should not be too long and the intensity should not be too strong, so as not to aggravate the pain. 3. The air in the new mother's postpartum bedroom should be circulated, but don't blow it directly, so as not to aggravate her condition due to cold. 4. New mothers should also pay attention to keeping warm. Don't sleep on the mat in summer. When using the air conditioner, the temperature should not be too low, and the installation position of the air conditioner should not be facing the bed.
Exercise therapy postpartum whole-body pain 1. Exercise the leg muscles. Lie flat, raise the right leg as much as possible, straighten the toes without bending, and then slowly put down the legs. This exercise is completely completed by the strength of the abdomen, and do not use force with both hands. 2. Vaginal contraction exercise: the body lies flat on the bed, the legs are slightly opened, the heels are forced back, the hips are lifted off the ground, the knees are held together, and the abdominal muscles are tightened at the same time. 3. The knee chest is horizontal, the body lies prone on the bed, the knees are slightly bent, the hips are raised, the chest is gently close to the bed surface, the legs are open and shoulder width, and maintain this position for about 3 minutes. 4. Sit ups do not need pillows. Lie on your back on the bed, put your hands in front of your chest, and lift your head and shoulders only above the bed.